Concept2 Logbook | Log for Russ Stewart

Russ Stewart

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/24	15,000m	1:01:04.0	2:02.1	RowErg	Hwt	15K	View workout
01/05/24	10,000m	40:14.1	2:00.7	RowErg	Hwt	10K (1K Splits Free)	View workout
01/04/24	5,000m	19:14.4	1:55.4	RowErg	Hwt	5K	View workout
01/04/24	5,000m	19:34.0	1:57.4	RowErg	Hwt	5K	View workout
01/03/24	15,000m	1:00:49.1	2:01.6	RowErg	Hwt	15K	View workout
01/01/24	10,000m	39:16.3	1:57.8	RowErg	Hwt	10K (1K Splits Free)	View workout
12/31/23	15,000m	1:00:58.8	2:01.9	RowErg	Hwt	15K	View workout
12/30/23	15,000m	1:01:28.1	2:02.9	RowErg	Hwt	15K	View workout
12/29/23	10,000m	40:51.9	2:02.5	RowErg	Hwt	10K (1K Splits Free)	View workout
12/28/23	5,000m	19:36.6	1:57.6	RowErg	Hwt	5K	View workout
12/28/23	5,000m	19:42.4	1:58.2	RowErg	Hwt	5K	View workout
12/27/23	15,000m	1:01:12.9	2:02.4	RowErg	Hwt	15K	View workout
12/25/23	5,000m	19:29.7	1:56.9	RowErg	Hwt	5K	View workout
12/25/23	5,000m	19:37.3	1:57.7	RowErg	Hwt	5K	View workout
12/25/23	5,000m	19:38.8	1:57.8	RowErg	Hwt	5K	View workout
12/24/23	15,000m	1:01:28.0	2:02.9	RowErg	Hwt	15K	View workout
12/23/23	15,000m	1:01:31.9	2:03.0	RowErg	Hwt	15K	View workout
12/22/23	10,000m	40:35.2	2:01.7	RowErg	Hwt	10K (1K Splits Free)	View workout
12/21/23	2,500m	9:48.9	1:57.7	RowErg	Hwt	2.5K	View workout
12/21/23	5,000m	19:41.7	1:58.1	RowErg	Hwt	5K	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts