Russ Stewart

Log

Date Distance Time Pace Comments Action
08/24/23 10,000m 39:17.1 1:57.8

10K (1K Splits)
app.erg.zone

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08/24/23 10,000m 39:39.2 1:58.9

10K (1K Splits)
app.erg.zone

View workout
08/23/23 10,000m 39:13.3 1:57.6

10K (1K Splits)
app.erg.zone

View workout
08/23/23 10,000m 39:26.3 1:58.3

10K (1K Splits)
app.erg.zone

View workout
08/22/23 3,022m 11:56.3 1:58.5

Clean up
app.erg.zone

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08/22/23 6,978m 27:43.1 1:59.1

10K (1K Splits)
app.erg.zone

View workout
08/22/23 3,499m 13:51.3 1:58.7

3499m Warm-up
app.erg.zone

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08/21/23 5,000m 19:40.1 1:58.0

5K
app.erg.zone

View workout
08/21/23 5,000m 19:36.0 1:57.6

5K
app.erg.zone

View workout
08/20/23 5,000m 19:49.1 1:58.9

5K
app.erg.zone

View workout
08/20/23 5,000m 19:44.5 1:58.4

5K
app.erg.zone

View workout
08/20/23 5,000m 19:40.9 1:58.0

5K
app.erg.zone

View workout
08/19/23 10,000m 39:29.1 1:58.4

10K
app.erg.zone

View workout
08/19/23 5,000m 19:45.3 1:58.5

5K
app.erg.zone

View workout
08/18/23 10,000m 39:27.4 1:58.3

10K (1K Splits)
app.erg.zone

View workout
08/18/23 1,501m 5:55.3 1:58.3

15K
app.erg.zone

View workout
08/17/23 9,689m 38:13.0 1:58.3

To Keep the Streak Alive
app.erg.zone

View workout
08/16/23 10,000m 39:27.3 1:58.3

10K (1K Splits)
app.erg.zone

View workout
08/16/23 311m 1:25.4 2:17.2

10K (1K Splits)
app.erg.zone

View workout
08/16/23 5,000m 19:45.8 1:58.5

5K
app.erg.zone

View workout