Russ Stewart

Log

Date Workout Score Ave Comments Action
09/24/24 2500m 9:56.1 1:59.2

2.5K

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09/23/24 20000m 1:25:52.6 2:08.8

20K (1K Splits)

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09/23/24 2500m 9:58.4 1:59.6

2.5K

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09/17/24 17500m 1:10:15.3 2:00.4

17.5K

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09/16/24 14969m 1:02:44.7 2:05.7

Easy Monday pull.

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09/16/24 2500m 10:11.6 2:02.3

2.5K

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09/15/24 v2000m/3:00r...8 10,000m 1:59.2

2000/500

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09/15/24 5000m 20:23.4 2:02.3

5K

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09/14/24 25000m 1:44:29.2 2:05.3

25K

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09/13/24 19011m 1:15:52.4 1:59.7

Friday Round-up

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09/11/24 v2000m/3:00r...8 10,000m 1:57.9

2000/500

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09/11/24 2500m 10:00.1 2:00.0

2.5K

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09/10/24 17500m 1:12:53.7 2:04.9

17.5K

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09/09/24 v1:00/1:00r...18 4,910m 1:49.9

3-6x1r1 H/L

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09/09/24 2500m 10:12.4 2:02.4

2.5K

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09/07/24 v2:00/r...24 14,504m 2:04.1

4x15' on 4' off Variable S/R

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09/07/24 5000m 20:02.9 2:00.2

5K

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09/06/24 17163m 1:08:58.7 2:00.5

Friday Round-up

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09/04/24 v2000m/3:00r...8 10,000m 1:58.6

2000/500

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09/04/24 5000m 20:04.4 2:00.4

5K

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09/03/24 15000m 1:02:45.1 2:05.5

15K (1K Splits)

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09/03/24 2500m 10:13.8 2:02.7

2.5K

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09/01/24 4463m 18:02.4 2:01.2

4463 SW

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09/01/24 v1:00/1:00r...18 4,879m 1:50.6

3-6x1r1 H/L

View workout
09/01/24 2500m 10:05.2 2:01.0

2.5K

View workout