Concept2 Logbook | Log for Russ Stewart

Russ Stewart

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/23	2,500m	9:52.1	1:58.4	RowErg	Hwt	2.5K	View workout
12/20/23	15,000m	1:01:29.0	2:02.9	RowErg	Hwt	15K	View workout
12/19/23	2,500m	9:44.6	1:56.9	RowErg	Hwt	2.5K	View workout
12/19/23	5,000m	19:27.7	1:56.7	RowErg	Hwt	5K	View workout
12/19/23	2,500m	9:53.0	1:58.6	RowErg	Hwt	2.5K	View workout
12/18/23	10,000m	39:35.5	1:58.7	RowErg	Hwt	10K (1K Splits Free)	View workout
12/18/23	2,500m	9:53.0	1:58.6	RowErg	Hwt	2.5K	View workout
12/18/23	2,500m	9:54.5	1:58.9	RowErg	Hwt	2.5K	View workout
12/16/23	10,000m	39:21.1	1:58.0	RowErg	Hwt	10K (1K Splits Free)	View workout
12/15/23	5,000m	19:37.8	1:57.7	RowErg	Hwt	5K	View workout
12/15/23	5,000m	19:42.7	1:58.2	RowErg	Hwt	5K	View workout
12/14/23	5,000m	19:35.2	1:57.5	RowErg	Hwt	5K	View workout
12/14/23	2,500m	9:47.0	1:57.4	RowErg	Hwt	2.5K	View workout
12/14/23	2,500m	9:50.0	1:58.0	RowErg	Hwt	2.5K	View workout
12/13/23	5,000m	19:31.7	1:57.1	RowErg	Hwt	5K	View workout
12/13/23	5,000m	19:39.0	1:57.9	RowErg	Hwt	5K	View workout
12/12/23	10,000m	39:33.7	1:58.6	RowErg	Hwt	10K (1K Splits Free)	View workout
12/10/23	1,482m	5:49.2	1:57.8	RowErg	Hwt	1482	View workout
12/10/23	2,500m	9:51.2	1:58.2	RowErg	Hwt	2.5K	View workout
12/10/23	5,000m	19:44.3	1:58.4	RowErg	Hwt	5K	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts