Russ Stewart

Log

Date Distance Time Pace Comments Action
01/21/24 15,000m 59:57.6 1:59.9

15K

View workout
01/20/24 5,000m 19:45.7 1:58.5

5K

View workout
01/20/24 5,000m 19:40.0 1:58.0

5K

View workout
01/20/24 5,000m 19:31.2 1:57.1

5K

View workout
01/19/24 10,000m 41:09.0 2:03.4

10K (1K Splits Free)

View workout
01/18/24 5,000m 19:34.3 1:57.4

5K

View workout
01/18/24 5,000m 19:43.0 1:58.3

5K

View workout
01/17/24 15,000m 1:00:50.7 2:01.6

15K

View workout
01/15/24 15,000m 1:00:58.5 2:01.9

15K

View workout
01/14/24 10,000m 39:29.5 1:58.4

10K (1K Splits @ 25)

View workout
01/14/24 5,000m 19:54.0 1:59.4

5K Warm-up @ 205

View workout
01/13/24 15,000m 1:00:59.2 2:01.9

15K

View workout
01/12/24 5,000m 19:35.3 1:57.5

5K

View workout
01/12/24 5,000m 19:44.2 1:58.4

5K

View workout
01/11/24 15,000m 1:00:33.9 2:01.1

15K

View workout
01/10/24 5,000m 19:22.6 1:56.2

5K

View workout
01/10/24 5,000m 19:35.2 1:57.5

5K

View workout
01/09/24 15,000m 1:01:59.0 2:03.9

15K

View workout
01/07/24 7,500m 29:23.9 1:57.5

7.5K

View workout
01/07/24 7,500m 29:29.5 1:57.9

7.5K

View workout