Russ Stewart

Log

Date Distance Time Pace Comments Action
09/13/23 10,000m 39:24.3 1:58.2

10K (1K Splits Free)
app.erg.zone

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09/12/23 10,000m 39:29.3 1:58.4

10K (1K Splits @ 25)
app.erg.zone

View workout
09/12/23 10,000m 39:27.2 1:58.3

10K (1K Splits Free)
app.erg.zone

View workout
09/11/23 10,000m 39:16.8 1:57.8

10K (1K Splits @ 25)
app.erg.zone

View workout
09/11/23 10,000m 39:29.2 1:58.4

10K (1K Splits Free)
app.erg.zone

View workout
09/10/23 5,000m 19:43.4 1:58.3

5K
app.erg.zone

View workout
09/10/23 10,000m 39:27.9 1:58.3

10K (1K Splits Free)
app.erg.zone

View workout
09/10/23 5,000m 19:48.3 1:58.8

5K
app.erg.zone

View workout
09/09/23 20,000m 1:18:57.8 1:58.4

20K (2.5K Splits)
app.erg.zone

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09/08/23 15,000m 59:12.9 1:58.4

15K
app.erg.zone

View workout
09/07/23 10,000m 39:20.4 1:58.0

10K (1K Splits Free)
app.erg.zone

View workout
09/07/23 5,000m 19:48.6 1:58.8

5K
app.erg.zone

View workout
09/06/23 10,000m 39:19.3 1:57.9

10K (1K Splits @ 25)
app.erg.zone

View workout
09/06/23 10,000m 39:36.0 1:58.8

10K (1K Splits Free)
app.erg.zone

View workout
09/05/23 10,000m 39:26.3 1:58.3

10K (1K Splits Free)
app.erg.zone

View workout
09/05/23 10,000m 39:37.4 1:58.8

10K (1K Splits Free)
app.erg.zone

View workout
09/04/23 15,000m 59:09.9 1:58.3

15K
app.erg.zone

View workout
09/04/23 5,000m 19:54.9 1:59.4

5K Warm-up @ 205
app.erg.zone

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09/03/23 15,000m 59:15.8 1:58.5

15000m SS 25@210
app.erg.zone

View workout
09/03/23 5,000m 19:54.8 1:59.4

5K Warm-up @ 205
app.erg.zone

View workout