Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/24 |
15,000m |
59:57.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/20/24 |
5,000m |
19:45.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/20/24 |
5,000m |
19:40.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/20/24 |
5,000m |
19:31.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/19/24 |
10,000m |
41:09.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/18/24 |
5,000m |
19:34.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/18/24 |
5,000m |
19:43.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/17/24 |
15,000m |
1:00:50.7 |
2:01.6 |
RowErg |
Hwt |
View workout
|
01/15/24 |
15,000m |
1:00:58.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/14/24 |
10,000m |
39:29.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/14/24 |
5,000m |
19:54.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/13/24 |
15,000m |
1:00:59.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/12/24 |
5,000m |
19:35.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/12/24 |
5,000m |
19:44.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/11/24 |
15,000m |
1:00:33.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/10/24 |
5,000m |
19:22.6 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/10/24 |
5,000m |
19:35.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/09/24 |
15,000m |
1:01:59.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/07/24 |
7,500m |
29:23.9 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/07/24 |
7,500m |
29:29.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|