Russ Stewart

Log

Date Workout Score Ave Comments Action
11/28/24 2500m 10:04.1 2:00.8

2.5K

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11/28/24 20000m 1:21:50.8 2:02.7

20K (1K Splits)

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11/28/24 2500m 10:03.2 2:00.6

2.5K

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11/27/24 13400m 55:46.6 2:04.8

13400

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11/26/24 v1:00/1:00r...18 4,918m 1:49.8

3-6x1r1 H/L

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11/26/24 6:00 1,506m 1:59.5

Warm-up

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11/24/24 2157m 8:56.3 2:04.3

2157

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11/24/24 v4:00/r...20 12,411m 2:00.8

5x10' on 3' off

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11/24/24 2500m 10:06.8 2:01.3

2.5K

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11/23/24 20000m 1:23:01.2 2:04.5

20K (1K Splits)

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11/23/24 2500m 10:09.5 2:01.9

2.5K

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11/22/24 2313m 9:10.9 1:59.0

2313

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11/22/24 v500m/3:00r...9 4,500m 1:56.0

9x500m (2024 TP)

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11/22/24 2500m 10:04.1 2:00.8

2.5K

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11/21/24 15000m 1:03:11.3 2:06.3

15K (1K Splits)

View workout
11/21/24 2500m 10:10.3 2:02.0

2.5K

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11/20/24 17141m 1:09:29.7 2:01.6

17141

View workout
11/19/24 v1:00/1:00r...18 4,913m 1:49.9

3-6x1r1 H/L

View workout
11/19/24 2500m 10:03.7 2:00.7

2.5K

View workout
11/17/24 20000m 1:25:09.1 2:07.7

20K (1K Splits)

View workout
11/17/24 2500m 10:09.8 2:01.9

2.5K

View workout
11/16/24 20000m 1:20:16.2 2:00.4

20K (1K Splits)

View workout
11/15/24 2246m 8:50.0 1:57.9

2246

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11/15/24 v1:00/1:00r...18 4,932m 1:49.4

3-6x1r1 H/L

View workout
11/15/24 2500m 9:55.0 1:59.0

2.5K

View workout