Russ Stewart

Log

Date Workout Score Ave Comments Action
01/14/25 2126m 8:29.6 1:59.8

2126

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01/14/25 v1:00/1:00r...18 4,915m 1:49.8

3-6x1r1 H/L

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01/14/25 2500m 10:04.1 2:00.8

2.5K

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01/12/25 913m 3:45.9 2:03.7

913

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01/12/25 v2000m/3:00r...8 10,000m 1:58.3

2000/500

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01/12/25 6:00 1,506m 1:59.5

Warm-up

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01/11/25 20000m 1:22:10.1 2:03.2

20K (1K Splits)

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01/10/25 1735m 6:53.7 1:59.2

1735

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01/10/25 v500m/3:00r...9 4,500m 1:54.1

9x500m (2024 TP)

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01/10/25 2500m 10:06.8 2:01.3

2.5K

View workout
01/09/25 15000m 1:00:53.9 2:01.7

15K (1K Splits)

View workout
01/09/25 2500m 9:58.1 1:59.6

2.5K

View workout
01/07/25 1966m 7:49.7 1:59.4

1966

View workout
01/07/25 v1:00/1:00r...18 4,909m 1:50.0

3-6x1r1 H/L

View workout
01/07/25 2500m 9:56.3 1:59.2

2.5K

View workout
01/05/25 16985m 1:10:42.1 2:04.8

16985

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01/05/25 3015m 12:14.8 2:01.8

20K (1K Splits)

View workout
01/04/25 2237m 8:55.3 1:59.6

2237

View workout
01/04/25 v2000m/3:00r...8 10,000m 1:57.7

2000/500

View workout
01/04/25 2500m 9:55.7 1:59.1

2.5K

View workout
01/03/25 15000m 1:02:57.1 2:05.9

15K (1K Splits)

View workout
01/01/25 1739m 6:49.7 1:57.7

1739

View workout
01/01/25 v1:00/1:00r...18 4,924m 1:49.6

3-6x1r1 H/L

View workout
01/01/25 2500m 10:04.7 2:00.9

2.5K

View workout
12/31/24 15000m 1:02:56.1 2:05.8

15K (1K Splits)

View workout