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2,947,500
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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
05/05/24 20,000m 1:23:02.7 2:04.5

20K (2.5K Splits)

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05/05/24 2,218m 9:06.2 2:03.1

2218 Warm-up

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05/04/24 2,500m 10:14.3 2:02.8

2.5K

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05/04/24 10,000m 39:43.8 1:59.1

2000/500

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05/04/24 2,500m 10:10.6 2:02.1

2.5K

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05/03/24 14,344m 58:47.5 2:02.9

14344 Z2 Clean-up

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05/02/24 10,000m 41:14.2 2:03.7

4K 3K 2K 1K (2024 TP)

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05/02/24 1,461m 6:00.0 2:03.2

Warm-up

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05/01/24 4,851m 18:00.0 1:51.3

3-6x1r1 H/L

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05/01/24 1,467m 6:00.0 2:02.6

Warm-up

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04/30/24 13,154m 54:50.0 2:05.0

13154 Final 2023-2024 Season Row

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04/29/24 6,023m 24:00.0 1:59.5

4x6' Self Paced

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04/29/24 1,450m 6:00.0 2:04.1

Warm-up

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04/27/24 10,000m 40:01.1 2:00.0

2000/500

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04/27/24 2,500m 10:05.4 2:01.0

2.5K

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04/26/24 1,988m 8:00.7 2:00.9

1988

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04/26/24 3,500m 12:39.6 1:48.5

1000M - 2x750M - 2x500M

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04/26/24 1,464m 6:00.0 2:02.9

Warm-up

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04/25/24 13,681m 57:18.9 2:05.6

13681 SS Z2

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04/23/24 9,761m 41:12.0 2:06.6

5x1500 Spin (Rest INCL)

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