Russ Stewart

Log

Date Workout Score Ave Comments Action
10/05/24 20000m 1:23:26.0 2:05.1

20K (1K Splits)

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10/04/24 10000m 40:21.9 2:01.0

10K (1K Splits Free)

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10/04/24 2500m 10:03.5 2:00.7

2.5K

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10/03/24 15000m 1:03:37.0 2:07.2

15K

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10/03/24 2500m 10:24.1 2:04.8

2.5K

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10/02/24 20000m 1:22:41.2 2:04.0

20K (1K Splits)

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10/01/24 2282m 9:05.6 1:59.5

2282

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10/01/24 v1:00/1:00r...18 4,915m 1:49.8

3-6x1r1 H/L

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10/01/24 2500m 9:53.6 1:58.7

2.5K

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09/30/24 17500m 1:13:47.2 2:06.4

17.5K

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09/29/24 4877m 19:46.9 2:01.6

4877

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09/29/24 v2000m/3:00r...8 10,000m 1:57.8

2000/500

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09/29/24 2500m 9:58.5 1:59.7

2.5K

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09/27/24 15000m 1:03:26.8 2:06.8

15K

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09/27/24 2490m 10:08.1 2:02.1

2490

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09/26/24 2500m 9:51.1 1:58.2

2.5K

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09/26/24 2864m 11:44.5 2:02.9

2864

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09/26/24 v1:00/1:00r...18 4,895m 1:50.3

3-6x1r1 H/L

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09/26/24 2500m 9:53.5 1:58.7

2.5K

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09/25/24 20000m 1:25:19.1 2:07.9

20K (1K Splits)

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09/24/24 15000m 1:01:28.9 2:02.9

15K

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09/24/24 2500m 9:56.1 1:59.2

2.5K

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09/23/24 20000m 1:25:52.6 2:08.8

20K (1K Splits)

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09/23/24 2500m 9:58.4 1:59.6

2.5K

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09/17/24 17500m 1:10:15.3 2:00.4

17.5K

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