Russ Stewart

Log

Date Distance Time Pace Comments Action
06/09/24 2,500m 10:04.9 2:00.9

2.5K

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06/07/24 15,000m 59:40.6 1:59.3

15K

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06/07/24 2,111m 8:32.5 2:01.3

2111

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06/06/24 4,908m 18:00.0 1:50.0

3-6x1r1 H/L

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06/06/24 2,500m 10:09.5 2:01.9

2.5K

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06/05/24 14,667m 1:00:00.0 2:02.7

4x15' on 4' off Variable S/R

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06/05/24 1,501m 6:00.0 1:59.9

Warm-up

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06/04/24 15,000m 1:01:42.9 2:03.4

15K

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06/03/24 10,000m 40:09.6 2:00.4

4K 3K 2K 1K (2024 TP)

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06/03/24 2,500m 9:54.0 1:58.8

2.5K

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06/02/24 6,745m 27:30.1 2:02.3

6745

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06/02/24 9,755m 40:00.0 2:03.0

RowAlong 40' Mixed Intervals
A 40 minute RowAlong that takes you through the Warmup, into some mixed pace intervals and then a c…

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05/31/24 15,000m 59:38.5 1:59.2

15K

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05/31/24 2,660m 10:40.6 2:00.4

2660 Warm-up

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05/29/24 15,000m 59:29.6 1:58.9

15K

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05/28/24 3,500m 12:58.7 1:51.2

1000M - 2x750M - 2x500M

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05/28/24 5,000m 20:18.4 2:01.8

5K

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05/27/24 6,000m 24:54.0 2:04.5

4x1500

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05/27/24 3,750m 13:24.9 1:47.3

5x750

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05/27/24 5,000m 20:35.0 2:03.5

5K

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