Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/24 |
2,500m |
10:04.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/07/24 |
15,000m |
59:40.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/07/24 |
2,111m |
8:32.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|
06/06/24 |
4,908m |
18:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
06/06/24 |
2,500m |
10:09.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/05/24 |
14,667m |
1:00:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/05/24 |
1,501m |
6:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/04/24 |
15,000m |
1:01:42.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/03/24 |
10,000m |
40:09.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
06/03/24 |
2,500m |
9:54.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/02/24 |
6,745m |
27:30.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/02/24 |
9,755m |
40:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/31/24 |
15,000m |
59:38.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/31/24 |
2,660m |
10:40.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
05/29/24 |
15,000m |
59:29.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/28/24 |
3,500m |
12:58.7 |
1:51.2 |
RowErg |
Hwt |
View workout
|
05/28/24 |
5,000m |
20:18.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
05/27/24 |
6,000m |
24:54.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/27/24 |
3,750m |
13:24.9 |
1:47.3 |
RowErg |
Hwt |
View workout
|
05/27/24 |
5,000m |
20:35.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|