Russ Stewart

Log

Date Workout Score Ave Comments Action
10/30/24 15000m 1:02:12.8 2:04.4

15K (1K Splits)

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10/30/24 2500m 9:54.4 1:58.8

2.5K

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10/29/24 17500m 1:09:59.8 1:59.9

17.5K (1K Splits)

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10/27/24 4727m 18:47.0 1:59.2

4727

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10/27/24 v1:00/1:00r...18 4,936m 1:49.4

3-6x1r1 H/L

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10/27/24 5000m 20:15.0 2:01.5

5K

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10/26/24 20000m 1:22:36.2 2:03.9

20K (1K Splits)

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10/25/24 15000m 59:41.9 1:59.3

15K (1K Splits)

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10/24/24 2500m 9:52.6 1:58.5

2.5K

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10/24/24 12910m 51:12.5 1:58.9

12910

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10/23/24 v4000m/5:00r...4 10,000m 2:01.2

4K 3K 2K 1K (2024 TP)

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10/23/24 2500m 10:27.7 2:05.5

2.5K

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10/22/24 16936m 1:09:02.9 2:02.3

16936 OCD

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10/21/24 v1:00/1:00r...18 4,924m 1:49.6

3-6x1r1 H/L

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10/21/24 2500m 9:55.0 1:59.0

2.5K

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10/20/24 20000m 1:21:30.0 2:02.2

20K (1K Splits)

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10/18/24 16629m 1:08:47.8 2:04.1

16629 OCD Friday

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10/17/24 v4000m/5:00r...4 9,000m 2:00.7

4K 3K 2K 1K (2024 TP)

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10/17/24 2500m 9:52.8 1:58.5

2.5K

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10/16/24 20000m 1:21:34.3 2:02.3

20K (1K Splits)

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10/15/24 2500m 9:49.4 1:57.8

2.5K

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10/15/24 2526m 10:01.6 1:59.0

2526

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10/15/24 v1:00/1:00r...14 3,818m 1:50.0

3-6x1r1 H/L

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10/15/24 2500m 10:03.9 2:00.7

2.5K

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10/14/24 15000m 1:01:30.0 2:03.0

15K

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