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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
07/14/24 15,013m 1:02:48.3 2:05.5

20K (2.5K Splits)

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07/14/24 2,500m 9:54.4 1:58.8

2.5K

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07/12/24 1,337m 5:14.7 1:57.6

1337

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07/12/24 10,000m 40:37.5 2:01.8

4K 3K 2K 1K (2024 TP)

 View workout
07/12/24 1,511m 6:00.0 1:59.1

Warm-up

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07/11/24 10,098m 41:33.9 2:03.4

Z2 for a Turdsday

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07/10/24 680m 2:44.4 2:00.8

680

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07/10/24 20,000m 1:22:45.5 2:04.1

20K (2.5K Splits)

 View workout
07/10/24 2,500m 10:00.1 2:00.0

2.5K

 View workout
07/09/24 10,000m 39:09.6 1:57.4

2000/500

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07/09/24 1,510m 6:00.0 1:59.2

Warm-up

 View workout
07/08/24 15,000m 1:01:01.1 2:02.0

15K

 View workout
07/06/24 20,000m 1:19:56.8 1:59.9

20K (2.5K Splits)

 View workout
07/06/24 2,500m 9:58.7 1:59.7

2.5K

 View workout
07/05/24 21,493m 1:29:45.4 2:05.2

Week End Z2 Clean-up

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07/04/24 14,702m 1:00:00.0 2:02.4

4x15' on 4' off Variable S/R

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07/04/24 1,530m 6:00.0 1:57.6

Warm-up

 View workout
07/03/24 16,500m 1:08:57.3 2:05.3

The Monday Blues

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07/02/24 10,000m 39:50.6 1:59.5

4K 3K 2K 1K (2024 TP)

 View workout
07/02/24 1,514m 6:00.0 1:58.8

Warm-up

 View workout