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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
06/20/24 15,000m 1:02:09.7 2:04.3

15K

 View workout
06/20/24 1,501m 6:00.0 1:59.9

Warm-up

 View workout
06/19/24 20,000m 1:19:53.1 1:59.8

20K (2.5K Splits)

 View workout
06/19/24 1,503m 6:00.0 1:59.7

Warm-up

 View workout
06/18/24 10,000m 39:17.6 1:57.8

2000/500

 View workout
06/18/24 1,510m 6:00.0 1:59.2

Warm-up

 View workout
06/17/24 10,000m 40:23.6 2:01.1

4K 3K 2K 1K (2024 TP)

 View workout
06/16/24 20,000m 1:22:40.0 2:04.0

20K (2.5K Splits)

 View workout
06/16/24 2,500m 9:58.5 1:59.7

2.5K

 View workout
06/14/24 12,000m 48:37.1 2:01.5

OCD Friday SS

 View workout
06/14/24 2,159m 8:37.8 1:59.9

Warm-up for Flag Day

 View workout
06/13/24 20,000m 1:21:20.7 2:02.0

20K (2.5K Splits)

 View workout
06/13/24 1,480m 6:00.0 2:01.6

Warm-up

 View workout
06/12/24 6,000m 24:48.5 2:04.0

4x1500

 View workout
06/12/24 7,374m 30:00.0 2:02.0

4x15' on 4' off Variable S/R

 View workout
06/11/24 10,000m 39:21.7 1:58.0

2000/500

 View workout
06/11/24 1,508m 6:00.0 1:59.3

Warm-up

 View workout
06/10/24 10,000m 40:48.0 2:02.4

4K 3K 2K 1K (2024 TP)

 View workout
06/10/24 2,500m 10:10.9 2:02.1

2.5K

 View workout
06/09/24 20,000m 1:23:59.9 2:05.9

20K (2.5K Splits)

 View workout