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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
08/05/24 16,500m 1:08:53.3 2:05.2

The Monday Blues

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08/04/24 20,000m 1:20:54.6 2:01.3

20K (1K Splits)

 View workout
08/04/24 2,500m 10:00.0 2:00.0

2.5K

 View workout
08/03/24 20,000m 1:24:54.4 2:07.3

20K (1K Splits)

 View workout
08/03/24 2,500m 10:15.0 2:03.0

2.5K

 View workout
08/02/24 950m 3:44.0 1:57.8

950

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08/02/24 4,863m 18:00.0 1:51.0

3-6x1r1 H/L

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08/02/24 1,500m 6:00.0 2:00.0

Warm-up

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08/01/24 11,000m 45:56.4 2:05.2

11K

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07/31/24 20,000m 1:22:33.0 2:03.8

20K (1K Splits)

 View workout
07/31/24 2,500m 10:01.9 2:00.3

2.5K

 View workout
07/29/24 16,500m 1:09:11.2 2:05.7

The Monday Blues

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07/28/24 8,193m 34:28.7 2:06.2

8193

 View workout
07/28/24 10,000m 40:32.9 2:01.6

4K 3K 2K 1K (2024 TP)

 View workout
07/28/24 2,500m 9:59.3 1:59.8

2.5K

 View workout
07/27/24 20,000m 1:23:55.9 2:05.8

20K (1K Splits)

 View workout
07/27/24 2,500m 10:01.1 2:00.2

2.5K

 View workout
07/26/24 7,933m 31:36.6 1:59.5

OCD Warm-up

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07/24/24 20,000m 1:22:22.1 2:03.5

20K (2.5K Splits)

 View workout
07/24/24 2,500m 10:03.4 2:00.6

2.5K

 View workout