Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/23 |
10,000m |
39:25.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/23/23 |
5,000m |
19:43.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/23/23 |
5,000m |
19:45.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/21/23 |
4,987m |
19:36.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/21/23 |
15,013m |
59:17.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/20/23 |
10,000m |
39:24.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/20/23 |
10,000m |
39:24.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/18/23 |
15,000m |
58:42.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/17/23 |
10,000m |
39:18.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/16/23 |
5,000m |
19:43.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/16/23 |
5,000m |
19:43.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/14/23 |
10,000m |
39:22.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/14/23 |
10,000m |
39:29.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/14/23 |
5,000m |
19:42.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/13/23 |
10,000m |
39:24.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/13/23 |
5,000m |
19:47.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/11/23 |
5,000m |
19:44.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/11/23 |
5,000m |
19:47.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/10/23 |
10,000m |
39:29.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/09/23 |
5,000m |
19:45.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|