Russ Stewart

Log

Date Workout Score Ave Comments Action
08/31/24 2144m 9:01.9 2:06.3

2144 SW

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08/31/24 v2:00/r...24 14,382m 2:05.1

4x15' on 4' off Variable S/R

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08/31/24 2500m 10:10.0 2:02.0

2.5K

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08/30/24 17628m 1:15:11.0 2:07.9

Friday Clean-up Meters

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08/30/24 2500m 10:14.1 2:02.8

2.5K

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08/30/24 2500m 9:59.7 1:59.9

2.5K

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08/29/24 10000m 39:40.2 1:59.0

10K (1K Splits Free)

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08/29/24 2500m 9:53.6 1:58.7

2.5K

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08/28/24 v2000m/3:00r...7 7,500m 1:58.3

2000/500

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08/28/24 2500m 9:57.9 1:59.5

2.5K

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08/27/24 17709m 1:14:15.5 2:05.7

Tuesday OCD SS

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08/26/24 v1:00/1:00r...18 4,906m 1:50.0

3-6x1r1 H/L

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08/26/24 2500m 9:59.6 1:59.9

2.5K

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08/25/24 20000m 1:21:36.3 2:02.4

20K (1K Splits)

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08/25/24 2500m 10:07.8 2:01.5

2.5K

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08/23/24 1144m 4:42.9 2:03.6

1144

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08/23/24 v4:00/r...20 12,343m 2:01.5

5x10' on 3' off

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08/23/24 6:00 1,508m 1:59.3

Warm-up

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08/22/24 15000m 59:46.5 1:59.5

15K (1K Splits)

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08/21/24 20000m 1:22:12.7 2:03.3

20K (1K Splits)

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08/21/24 2276m 9:09.5 2:00.7

2276

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08/20/24 v1:00/1:00r...18 4,888m 1:50.4

3-6x1r1 H/L

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08/20/24 5000m 20:26.5 2:02.6

5K

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08/18/24 3750m 15:29.8 2:03.9

3.75K

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08/18/24 v2000m/3:00r...8 10,000m 1:59.5

2000/500

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