Concept2 Logbook | Log for Russ Stewart

Russ Stewart

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/23	6,018m	23:47.5	1:58.6	RowErg	Hwt	7.5K	View workout
12/09/23	5,000m	19:39.9	1:57.9	RowErg	Hwt	5K	View workout
12/09/23	5,000m	19:35.5	1:57.5	RowErg	Hwt	5K	View workout
12/08/23	5,000m	19:39.1	1:57.9	RowErg	Hwt	5K	View workout
12/08/23	5,000m	19:44.8	1:58.4	RowErg	Hwt	5K	View workout
12/07/23	10,000m	38:59.0	1:56.9	RowErg	Hwt	10K (1K Splits Free)	View workout
12/06/23	5,000m	19:38.0	1:57.8	RowErg	Hwt	5K	View workout
12/06/23	5,000m	19:44.7	1:58.4	RowErg	Hwt	5K	View workout
12/05/23	10,000m	39:25.1	1:58.2	RowErg	Hwt	10K (1K Splits Free)	View workout
12/03/23	5,000m	19:42.1	1:58.2	RowErg	Hwt	5K	View workout
12/03/23	5,000m	19:44.3	1:58.4	RowErg	Hwt	5K	View workout
12/03/23	5,000m	19:44.6	1:58.4	RowErg	Hwt	5K	View workout
12/02/23	2,500m	9:48.3	1:57.6	RowErg	Hwt	2.5K	View workout
12/02/23	5,000m	19:44.5	1:58.4	RowErg	Hwt	5K	View workout
12/02/23	7,500m	29:36.6	1:58.4	RowErg	Hwt	7.5K	View workout
12/01/23	5,000m	19:37.9	1:57.7	RowErg	Hwt	5K	View workout
12/01/23	5,000m	19:33.8	1:57.3	RowErg	Hwt	5K	View workout
11/30/23	5,000m	19:36.6	1:57.6	RowErg	Hwt	5K	View workout
11/30/23	5,000m	19:43.7	1:58.3	RowErg	Hwt	5K	View workout
11/29/23	10,000m	39:15.0	1:57.7	RowErg	Hwt	10K (1K Splits Free)	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts