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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
11/22/23 10,000m 39:16.8 1:57.8

10K (1K Splits Free)

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11/22/23 5,000m 19:41.3 1:58.1

5K

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11/22/23 5,000m 19:42.8 1:58.2

5K

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11/20/23 10,000m 39:29.6 1:58.4

10K (1K Splits Free)

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11/19/23 2,500m 9:49.7 1:57.9

2.5K

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11/19/23 5,000m 19:39.6 1:57.9

5K

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11/19/23 7,500m 29:29.5 1:57.9

7.5K

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11/18/23 15,000m 58:56.9 1:57.8

15K

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11/17/23 10,000m 39:26.2 1:58.3

10K (1K Splits @ 25)

 View workout
11/16/23 10,000m 39:29.5 1:58.4

10K (1K Splits Free)

 View workout
11/16/23 5,000m 19:44.5 1:58.4

5K

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11/16/23 5,000m 19:41.0 1:58.1

5K

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11/15/23 10,000m 39:15.1 1:57.7

10K (1K Splits Free)

 View workout
11/14/23 10,000m 39:26.6 1:58.3

10K (1K Splits Free)

 View workout
11/12/23 5,000m 19:42.8 1:58.2

5K

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11/12/23 5,000m 19:45.1 1:58.5

5K

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11/12/23 1,979m 7:48.3 1:58.3

1979

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11/11/23 8,021m 31:59.1 1:59.6

10K (1K Splits Free)

 View workout
11/10/23 5,000m 19:31.0 1:57.1

5K

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11/10/23 5,000m 19:34.3 1:57.4

5K

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