Russ Stewart

Log

Date Workout Score Ave Comments Action
08/04/24 2500m 10:00.0 2:00.0

2.5K

View workout
08/03/24 20000m 1:24:54.4 2:07.3

20K (1K Splits)

View workout
08/03/24 2500m 10:15.0 2:03.0

2.5K

View workout
08/02/24 950m 3:44.0 1:57.8

950

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08/02/24 v1:00/1:00r...18 4,863m 1:51.0

3-6x1r1 H/L

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08/02/24 6:00 1,500m 2:00.0

Warm-up

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08/01/24 11000m 45:56.4 2:05.2

11K

View workout
07/31/24 20000m 1:22:33.0 2:03.8

20K (1K Splits)

View workout
07/31/24 2500m 10:01.9 2:00.3

2.5K

View workout
07/29/24 16500m 1:09:11.2 2:05.7

The Monday Blues

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07/28/24 8193m 34:28.7 2:06.2

8193

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07/28/24 v4000m/5:00r...4 10,000m 2:01.6

4K 3K 2K 1K (2024 TP)

View workout
07/28/24 2500m 9:59.3 1:59.8

2.5K

View workout
07/27/24 20000m 1:23:55.9 2:05.8

20K (1K Splits)

View workout
07/27/24 2500m 10:01.1 2:00.2

2.5K

View workout
07/26/24 7933m 31:36.6 1:59.5

OCD Warm-up

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07/24/24 20000m 1:22:22.1 2:03.5

20K (2.5K Splits)

View workout
07/24/24 2500m 10:03.4 2:00.6

2.5K

View workout
07/23/24 665m 2:29.8 1:52.6

665

View workout
07/23/24 v1:00/1:00r...18 4,884m 1:50.5

3-6x1r1 H/L

View workout
07/23/24 2500m 10:02.7 2:00.5

2.5K

View workout
07/22/24 16501m 1:10:28.5 2:08.1

16501

View workout
07/21/24 8265m 33:58.5 2:03.3

8265

View workout
07/21/24 v4000m/5:00r...4 10,000m 2:00.1

4K 3K 2K 1K (2024 TP)

View workout
07/21/24 2500m 10:04.0 2:00.8

2.5K

View workout