Concept2 Logbook | Log for Russ Stewart

Sign Up

Russ Stewart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/23	5,015m	19:52.6	1:58.9	RowErg	Hwt	10K (1K Splits Free)	View workout
10/02/23	2,500m	9:52.5	1:58.5	RowErg	Hwt	2.5K	View workout
09/30/23	7,500m	29:34.9	1:58.3	RowErg	Hwt	7.5K app.erg.zone	View workout
09/30/23	10,000m	39:29.1	1:58.4	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/30/23	5,000m	19:45.3	1:58.5	RowErg	Hwt	5K app.erg.zone	View workout
09/28/23	10,000m	39:12.8	1:57.6	RowErg	Hwt	10K (1K Splits @ 25) app.erg.zone	View workout
09/28/23	10,000m	39:30.3	1:58.5	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/27/23	10,000m	39:26.8	1:58.3	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/26/23	10,000m	39:27.9	1:58.3	RowErg	Hwt	10K (1K Splits @ 25) app.erg.zone	View workout
09/26/23	10,000m	39:27.2	1:58.3	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/25/23	10,000m	39:27.4	1:58.3	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/25/23	10,000m	39:38.3	1:58.9	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/24/23	4,585m	17:59.3	1:57.6	RowErg	Hwt	Clean-up app.erg.zone	View workout
09/24/23	10,000m	39:28.1	1:58.4	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/24/23	415m	1:45.7	2:07.3	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/24/23	5,000m	19:53.0	1:59.3	RowErg	Hwt	5K app.erg.zone	View workout
09/23/23	5,000m	19:38.3	1:57.8	RowErg	Hwt	5K app.erg.zone	View workout
09/23/23	10,000m	39:28.9	1:58.4	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/23/23	5,000m	19:54.1	1:59.4	RowErg	Hwt	5K Warm-up @ 205 app.erg.zone	View workout
09/22/23	10,000m	39:47.7	1:59.3	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout

«
1
2
...
26
27
28
29
30
31
32
...
133
134
»