Russ Stewart

Log

Date Workout Score Ave Comments Action
06/22/24 10000m 39:42.4 1:59.1

10K (1K Splits Free)

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06/22/24 3750m 14:55.6 1:59.4

3.75K

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06/21/24 15542m 1:01:57.9 1:59.6

Friday Clean-up Meters

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06/20/24 15000m 1:02:09.7 2:04.3

15K

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06/20/24 6:00 1,501m 1:59.9

Warm-up

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06/19/24 20000m 1:19:53.1 1:59.8

20K (2.5K Splits)

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06/19/24 6:00 1,503m 1:59.7

Warm-up

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06/18/24 v2000m/3:00r...8 10,000m 1:57.8

2000/500

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06/18/24 6:00 1,510m 1:59.2

Warm-up

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06/17/24 v4000m/5:00r...4 10,000m 2:01.1

4K 3K 2K 1K (2024 TP)

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06/16/24 20000m 1:22:40.0 2:04.0

20K (2.5K Splits)

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06/16/24 2500m 9:58.5 1:59.7

2.5K

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06/14/24 12000m 48:37.1 2:01.5

OCD Friday SS

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06/14/24 2159m 8:37.8 1:59.9

Warm-up for Flag Day

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06/13/24 20000m 1:21:20.7 2:02.0

20K (2.5K Splits)

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06/13/24 6:00 1,480m 2:01.6

Warm-up

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06/12/24 v250m/r...12 6,000m 2:04.0

4x1500

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06/12/24 v2:00/r...12 7,374m 2:02.0

4x15' on 4' off Variable S/R

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06/11/24 v2000m/3:00r...8 10,000m 1:58.0

2000/500

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06/11/24 6:00 1,508m 1:59.3

Warm-up

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06/10/24 v4000m/5:00r...4 10,000m 2:02.4

4K 3K 2K 1K (2024 TP)

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06/10/24 2500m 10:10.9 2:02.1

2.5K

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06/09/24 20000m 1:23:59.9 2:05.9

20K (2.5K Splits)

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06/09/24 2500m 10:04.9 2:00.9

2.5K

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06/07/24 15000m 59:40.6 1:59.3

15K

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