Concept2 Logbook | Log for Russ Stewart

Russ Stewart

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/23	2,500m	9:52.5	1:58.5	RowErg	Hwt	2.5K	View workout
10/09/23	2,500m	9:50.6	1:58.1	RowErg	Hwt	2.5K	View workout
10/09/23	5,000m	19:44.8	1:58.4	RowErg	Hwt	5K	View workout
10/09/23	2,500m	9:55.0	1:59.0	RowErg	Hwt	2.5K	View workout
10/07/23	4,835m	19:05.4	1:58.4	RowErg	Hwt	4835	View workout
10/07/23	5,000m	19:44.8	1:58.4	RowErg	Hwt	5K	View workout
10/07/23	165m	0:47.4	2:23.6	RowErg	Hwt	5K	View workout
10/07/23	2,500m	9:54.3	1:58.8	RowErg	Hwt	2.5K	View workout
10/06/23	10,000m	39:37.8	1:58.8	RowErg	Hwt	10K (1K Splits Free)	View workout
10/06/23	2,500m	9:47.5	1:57.5	RowErg	Hwt	2.5K	View workout
10/06/23	5,000m	19:42.7	1:58.2	RowErg	Hwt	5K	View workout
10/06/23	5,000m	19:44.4	1:58.4	RowErg	Hwt	5K	View workout
10/04/23	5,000m	19:42.8	1:58.2	RowErg	Hwt	5K	View workout
10/04/23	5,000m	19:45.0	1:58.5	RowErg	Hwt	5K	View workout
10/04/23	2,500m	9:52.0	1:58.4	RowErg	Hwt	2.5K	View workout
10/03/23	2,503m	9:53.7	1:58.5	RowErg	Hwt	2503	View workout
10/03/23	4,997m	19:42.7	1:58.3	RowErg	Hwt	10K (1K Splits Free)	View workout
10/03/23	5,000m	19:47.0	1:58.7	RowErg	Hwt	5K	View workout
10/02/23	4,985m	19:40.7	1:58.4	RowErg	Hwt	4985	View workout
10/02/23	5,015m	19:52.6	1:58.9	RowErg	Hwt	10K (1K Splits Free)	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts