Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/23 |
5,000m |
19:54.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/03/23 |
15,000m |
59:15.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/03/23 |
5,000m |
19:54.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/02/23 |
10,000m |
39:36.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/02/23 |
5,000m |
19:39.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/01/23 |
2,526m |
9:30.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/01/23 |
7,474m |
29:38.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/01/23 |
5,000m |
19:45.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/31/23 |
6,035m |
23:47.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/31/23 |
3,965m |
15:45.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/31/23 |
10,000m |
39:29.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/30/23 |
10,000m |
39:30.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/30/23 |
5,000m |
19:44.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/29/23 |
15,000m |
59:15.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/28/23 |
10,000m |
39:04.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/28/23 |
10,000m |
39:29.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/27/23 |
5,000m |
19:45.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/27/23 |
10,000m |
39:29.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/27/23 |
5,000m |
19:49.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/26/23 |
15,000m |
59:14.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|