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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
10/18/23 15,000m 58:42.9 1:57.4

15K

 View workout
10/17/23 10,000m 39:18.2 1:57.9

10K (1K Splits Free)

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10/16/23 5,000m 19:43.7 1:58.3

5K

 View workout
10/16/23 5,000m 19:43.1 1:58.3

5K

 View workout
10/14/23 10,000m 39:22.5 1:58.1

10K (1K Splits Free)

 View workout
10/14/23 10,000m 39:29.3 1:58.4

10K (1K Splits Free)

 View workout
10/14/23 5,000m 19:42.9 1:58.2

5K

 View workout
10/13/23 10,000m 39:24.9 1:58.2

10K (1K Splits Free)

 View workout
10/13/23 5,000m 19:47.3 1:58.7

5K

 View workout
10/11/23 5,000m 19:44.5 1:58.4

5K

 View workout
10/11/23 5,000m 19:47.7 1:58.7

5K

 View workout
10/10/23 10,000m 39:29.1 1:58.4

10K (1K Splits Free)

 View workout
10/09/23 5,000m 19:45.1 1:58.5

5K

 View workout
10/09/23 2,500m 9:49.0 1:57.8

2.5K

 View workout
10/09/23 2,500m 9:52.5 1:58.5

2.5K

 View workout
10/09/23 2,500m 9:50.6 1:58.1

2.5K

 View workout
10/09/23 5,000m 19:44.8 1:58.4

5K

 View workout
10/09/23 2,500m 9:55.0 1:59.0

2.5K

 View workout
10/07/23 4,835m 19:05.4 1:58.4

4835

 View workout
10/07/23 5,000m 19:44.8 1:58.4

5K

 View workout