Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/23 |
10,000m |
39:28.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/14/23 |
2,784m |
10:58.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/14/23 |
7,216m |
28:39.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/13/23 |
10,000m |
39:24.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/12/23 |
10,000m |
39:29.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/12/23 |
10,000m |
39:27.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/11/23 |
10,000m |
39:16.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/11/23 |
10,000m |
39:29.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/10/23 |
5,000m |
19:43.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/10/23 |
10,000m |
39:27.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/10/23 |
5,000m |
19:48.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/09/23 |
20,000m |
1:18:57.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/08/23 |
15,000m |
59:12.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/07/23 |
10,000m |
39:20.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/07/23 |
5,000m |
19:48.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/06/23 |
10,000m |
39:19.3 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/06/23 |
10,000m |
39:36.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/05/23 |
10,000m |
39:26.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/05/23 |
10,000m |
39:37.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/04/23 |
15,000m |
59:09.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|