Russ Stewart

Log

Date Workout Score Ave Comments Action
07/06/24 20000m 1:19:56.8 1:59.9

20K (2.5K Splits)

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07/06/24 2500m 9:58.7 1:59.7

2.5K

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07/05/24 21493m 1:29:45.4 2:05.2

Week End Z2 Clean-up

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07/04/24 v2:00/r...24 14,702m 2:02.4

4x15' on 4' off Variable S/R

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07/04/24 6:00 1,530m 1:57.6

Warm-up

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07/03/24 16500m 1:08:57.3 2:05.3

The Monday Blues

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07/02/24 v4000m/5:00r...4 10,000m 1:59.5

4K 3K 2K 1K (2024 TP)

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07/02/24 6:00 1,514m 1:58.8

Warm-up

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07/01/24 16500m 1:08:28.6 2:04.5

The Monday Blues

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06/29/24 20000m 1:20:49.1 2:01.2

20K (2K Splits)

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06/29/24 2500m 9:55.4 1:59.0

2.5K

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06/28/24 10000m 41:14.7 2:03.7

10K (1K Splits Free)

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06/28/24 2500m 9:52.5 1:58.5

2.5K

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06/27/24 7907m 31:22.3 1:59.0

7907

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06/27/24 v1:00/1:00r...6 1,653m 1:48.8

3-6x1r1 H/L

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06/27/24 2500m 9:50.0 1:58.0

2.5K

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06/26/24 20000m 1:19:46.6 1:59.6

20K (2.5K Splits)

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06/26/24 6:00 1,514m 1:58.8

Warm-up

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06/25/24 15811m 1:05:22.7 2:04.0

Zone 2 Clean-up

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06/24/24 10000m 39:43.7 1:59.1

10K (1K Splits @ 25)

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06/24/24 0:27 108m 2:07.3

3-6x1r1 H/L

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06/24/24 6:00 1,515m 1:58.8

Warm-up

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06/23/24 15000m 1:01:01.1 2:02.0

15K

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06/23/24 5x1:00/5:00r 1,430m 1:44.8

L2R MAX SPI Test

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06/23/24 6:00 1,509m 1:59.2

Warm-up

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