Russ Stewart

Log

Date Workout Score Ave Comments Action
07/20/24 20000m 1:24:28.7 2:06.7

20K (2.5K Splits)

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07/20/24 2500m 10:10.1 2:02.0

2.5K

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07/19/24 794m 3:07.3 1:57.9

794

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07/19/24 v2000m/3:00r...8 10,000m 1:57.6

2000/500

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07/19/24 6:00 1,530m 1:57.6

Warm-up

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07/17/24 15000m 1:03:51.1 2:07.7

15K

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07/17/24 2500m 10:01.1 2:00.2

2.5K

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07/16/24 11738m 47:52.0 2:02.3

11738

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07/16/24 3750m 14:56.8 1:59.5

3.75K

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07/16/24 3750m 14:50.8 1:58.7

3.75K

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07/16/24 762m 3:00.9 1:58.7

3.75K

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07/15/24 17487m 1:13:20.7 2:05.8

OCD Monday

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07/14/24 5000m 21:06.3 2:06.6

5K

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07/14/24 15013m 1:02:48.3 2:05.5

20K (2.5K Splits)

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07/14/24 2500m 9:54.4 1:58.8

2.5K

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07/12/24 1337m 5:14.7 1:57.6

1337

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07/12/24 v4000m/5:00r...4 10,000m 2:01.8

4K 3K 2K 1K (2024 TP)

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07/12/24 6:00 1,511m 1:59.1

Warm-up

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07/11/24 10098m 41:33.9 2:03.4

Z2 for a Turdsday

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07/10/24 680m 2:44.4 2:00.8

680

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07/10/24 20000m 1:22:45.5 2:04.1

20K (2.5K Splits)

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07/10/24 2500m 10:00.1 2:00.0

2.5K

View workout
07/09/24 v2000m/3:00r...8 10,000m 1:57.4

2000/500

View workout
07/09/24 6:00 1,510m 1:59.2

Warm-up

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07/08/24 15000m 1:01:01.1 2:02.0

15K

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