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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
11/02/23 10,000m 39:30.4 1:58.5

10K (1K Splits Free)

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11/01/23 10,000m 39:15.3 1:57.7

10K (1K Splits @ 25)

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10/31/23 5,000m 19:39.7 1:57.9

5K

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10/31/23 5,000m 19:44.6 1:58.4

5K

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10/31/23 5,000m 19:44.2 1:58.4

5K

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10/29/23 15,000m 58:58.1 1:57.9

15K

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10/28/23 5,000m 19:38.8 1:57.8

5K

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10/28/23 5,000m 19:44.6 1:58.4

5K

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10/27/23 5,000m 19:39.5 1:57.9

5K

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10/27/23 5,000m 19:42.8 1:58.2

5K

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10/27/23 5,000m 19:43.8 1:58.3

5K

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10/25/23 10,000m 39:16.6 1:57.8

10K (1K Splits Free)

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10/25/23 5,000m 19:44.1 1:58.4

5K

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10/24/23 10,000m 39:25.9 1:58.2

10K (1K Splits Free)

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10/23/23 5,000m 19:43.6 1:58.3

5K

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10/23/23 5,000m 19:45.2 1:58.5

5K

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10/21/23 4,987m 19:36.9 1:57.9

4987

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10/21/23 15,013m 59:17.9 1:58.4

20K (2.5K Splits)

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10/20/23 10,000m 39:24.6 1:58.2

10K (1K Splits Free)

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10/20/23 10,000m 39:24.1 1:58.2

10K (1K Splits Free)

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