Concept2 Logbook | Log for Russ Stewart

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Russ Stewart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/27/23	10,000m	39:26.8	1:58.3	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/26/23	10,000m	39:27.9	1:58.3	RowErg	Hwt	10K (1K Splits @ 25) app.erg.zone	View workout
09/26/23	10,000m	39:27.2	1:58.3	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/25/23	10,000m	39:27.4	1:58.3	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/25/23	10,000m	39:38.3	1:58.9	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/24/23	4,585m	17:59.3	1:57.6	RowErg	Hwt	Clean-up app.erg.zone	View workout
09/24/23	10,000m	39:28.1	1:58.4	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/24/23	415m	1:45.7	2:07.3	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/24/23	5,000m	19:53.0	1:59.3	RowErg	Hwt	5K app.erg.zone	View workout
09/23/23	5,000m	19:38.3	1:57.8	RowErg	Hwt	5K app.erg.zone	View workout
09/23/23	10,000m	39:28.9	1:58.4	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/23/23	5,000m	19:54.1	1:59.4	RowErg	Hwt	5K Warm-up @ 205 app.erg.zone	View workout
09/22/23	10,000m	39:47.7	1:59.3	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/22/23	10,000m	39:36.1	1:58.8	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/21/23	3,001m	11:54.2	1:58.9	RowErg	Hwt	3001 app.erg.zone	View workout
09/21/23	6,999m	27:57.7	1:59.8	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/21/23	4,981m	19:37.8	1:58.2	RowErg	Hwt	4981 app.erg.zone	View workout
09/20/23	5,019m	19:53.4	1:58.8	RowErg	Hwt	10K (1K Splits @ 25) app.erg.zone	View workout
09/20/23	5,000m	19:44.2	1:58.4	RowErg	Hwt	5K app.erg.zone	View workout
09/19/23	10,000m	39:29.2	1:58.4	RowErg	Hwt	10K (1K Splits @ 25) app.erg.zone	View workout

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