Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/23 |
15,000m |
59:15.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/30/23 |
5,000m |
19:47.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/29/23 |
5,000m |
19:49.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/29/23 |
15,000m |
59:10.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/29/23 |
5,000m |
19:54.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/28/23 |
15,000m |
59:10.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/27/23 |
10,000m |
39:15.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/27/23 |
5,000m |
19:45.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/26/23 |
10,000m |
39:28.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/26/23 |
5,000m |
19:43.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/25/23 |
5,000m |
19:25.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/25/23 |
10,000m |
39:19.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/25/23 |
5,000m |
19:47.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/24/23 |
5,000m |
19:40.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/24/23 |
10,000m |
39:14.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/24/23 |
5,000m |
19:48.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/23/23 |
5,000m |
19:35.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
07/23/23 |
10,000m |
39:26.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/23/23 |
5,000m |
19:47.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/22/23 |
6,568m |
25:59.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|