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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
09/01/23 5,000m 19:45.6 1:58.5

5K
app.erg.zone

 View workout
08/31/23 6,035m 23:47.7 1:58.2

6035
app.erg.zone

 View workout
08/31/23 3,965m 15:45.4 1:59.2

10K (1K Splits)
app.erg.zone

 View workout
08/31/23 10,000m 39:29.0 1:58.4

10K
app.erg.zone

 View workout
08/30/23 10,000m 39:30.4 1:58.5

10K (1K Splits)
app.erg.zone

 View workout
08/30/23 5,000m 19:44.8 1:58.4

5K
app.erg.zone

 View workout
08/29/23 15,000m 59:15.5 1:58.5

15K
app.erg.zone

 View workout
08/28/23 10,000m 39:04.0 1:57.2

10K (1K Splits)
app.erg.zone

 View workout
08/28/23 10,000m 39:29.6 1:58.4

10K
app.erg.zone

 View workout
08/27/23 5,000m 19:45.0 1:58.5

5K
app.erg.zone

 View workout
08/27/23 10,000m 39:29.7 1:58.4

10K (1K Splits)
app.erg.zone

 View workout
08/27/23 5,000m 19:49.3 1:58.9

5K
app.erg.zone

 View workout
08/26/23 15,000m 59:14.8 1:58.4

15K
app.erg.zone

 View workout
08/26/23 5,000m 19:48.7 1:58.8

5K
app.erg.zone

 View workout
08/25/23 10,000m 39:28.8 1:58.4

10K (1K Splits)
app.erg.zone

 View workout
08/25/23 10,000m 39:34.9 1:58.7

10K
app.erg.zone

 View workout
08/24/23 10,000m 39:17.1 1:57.8

10K (1K Splits)
app.erg.zone

 View workout
08/24/23 10,000m 39:39.2 1:58.9

10K (1K Splits)
app.erg.zone

 View workout
08/23/23 10,000m 39:13.3 1:57.6

10K (1K Splits)
app.erg.zone

 View workout
08/23/23 10,000m 39:26.3 1:58.3

10K (1K Splits)
app.erg.zone

 View workout