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Log

Date Distance Time Pace Comments Action
07/03/23 10,000m 39:21.2 1:58.0

10K
app.erg.zone

 View workout
07/03/23 2,500m 9:56.5 1:59.3

2.5K
app.erg.zone

 View workout
07/02/23 5,000m 19:49.6 1:58.9

5K
app.erg.zone

 View workout
07/02/23 5,000m 19:47.2 1:58.7

5K
app.erg.zone

 View workout
07/02/23 10,000m 39:16.6 1:57.8

10K
app.erg.zone

 View workout
07/02/23 5,000m 19:48.5 1:58.8

5K
app.erg.zone

 View workout
07/01/23 5,000m 19:54.8 1:59.4

5K Warm-up @ 205
app.erg.zone

 View workout
07/01/23 15,000m 59:14.4 1:58.4

15000m SS 25@210
app.erg.zone

 View workout
07/01/23 5,000m 19:55.1 1:59.5

5K Warm-up @ 205
app.erg.zone

 View workout
06/30/23 10,000m 39:18.8 1:57.9

10K
app.erg.zone

 View workout
06/29/23 5,000m 19:39.9 1:57.9

5K
app.erg.zone

 View workout
06/29/23 2,500m 9:44.7 1:56.9

2.5K
app.erg.zone

 View workout
06/29/23 10,000m 39:27.5 1:58.3

10K
app.erg.zone

 View workout
06/29/23 2,500m 9:54.7 1:58.9

2.5K
app.erg.zone

 View workout
06/28/23 2,500m 9:47.5 1:57.5

2.5K
app.erg.zone

 View workout
06/28/23 15,000m 59:11.8 1:58.3

15K
app.erg.zone

 View workout
06/28/23 2,500m 9:55.2 1:59.0

2.5K
app.erg.zone

 View workout
06/27/23 5,000m 19:44.6 1:58.4

5K
app.erg.zone

 View workout
06/27/23 10,000m 39:35.1 1:58.7

10K
app.erg.zone

 View workout
06/27/23 5,000m 19:49.3 1:58.9

5K
app.erg.zone

 View workout