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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
08/06/23 5,000m 19:47.3 1:58.7

5K
app.erg.zone

 View workout
08/05/23 10,000m 39:29.2 1:58.4

10K (1K Splits)
app.erg.zone

 View workout
08/05/23 5,000m 19:44.8 1:58.4

5K
app.erg.zone

 View workout
08/04/23 10,000m 39:08.6 1:57.4

10K
app.erg.zone

 View workout
08/04/23 15,000m 59:13.2 1:58.4

15K
app.erg.zone

 View workout
08/03/23 10,000m 39:28.1 1:58.4

10K (1K Splits)
app.erg.zone

 View workout
08/02/23 5,000m 19:33.4 1:57.3

5K
app.erg.zone

 View workout
08/02/23 10,000m 39:24.9 1:58.2

10K (1K Splits)
app.erg.zone

 View workout
08/02/23 5,000m 19:48.3 1:58.8

5K
app.erg.zone

 View workout
08/01/23 10,000m 38:55.1 1:56.7

10K (1K Splits)
app.erg.zone

 View workout
08/01/23 10,000m 39:15.9 1:57.7

10K (1K Splits)
app.erg.zone

 View workout
07/31/23 10,000m 39:30.1 1:58.5

10K (1K Splits)
app.erg.zone

 View workout
07/31/23 5,000m 19:48.3 1:58.8

5K
app.erg.zone

 View workout
07/30/23 15,000m 59:15.1 1:58.5

15K
app.erg.zone

 View workout
07/30/23 5,000m 19:47.1 1:58.7

5K
app.erg.zone

 View workout
07/29/23 5,000m 19:49.1 1:58.9

5K
app.erg.zone

 View workout
07/29/23 15,000m 59:10.7 1:58.3

15000m SS 25@210
app.erg.zone

 View workout
07/29/23 5,000m 19:54.4 1:59.4

5K Warm-up @ 205
app.erg.zone

 View workout
07/28/23 15,000m 59:10.0 1:58.3

15K
app.erg.zone

 View workout
07/27/23 10,000m 39:15.7 1:57.7

10K (1K Splits)
app.erg.zone

 View workout