Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/23 |
5,000m |
19:45.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/16/23 |
10,000m |
39:08.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
06/15/23 |
10,000m |
39:30.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/14/23 |
20,000m |
1:19:20.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/14/23 |
5,000m |
19:54.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/13/23 |
15,000m |
58:57.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
06/12/23 |
15,000m |
59:43.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/11/23 |
25,000m |
1:38:28.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/10/23 |
15,000m |
58:52.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/09/23 |
10,000m |
38:58.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/09/23 |
5,000m |
19:33.8 |
1:57.3 |
RowErg |
Hwt |
View workout
|
06/08/23 |
15,000m |
58:54.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/07/23 |
5,000m |
20:11.6 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/07/23 |
15,000m |
59:12.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/07/23 |
5,000m |
19:54.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/06/23 |
15,000m |
58:43.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
06/05/23 |
15,000m |
59:10.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
06/04/23 |
25,000m |
1:37:50.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
06/03/23 |
15,000m |
58:42.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
06/02/23 |
15,000m |
58:57.1 |
1:57.9 |
RowErg |
Hwt |
View workout
|