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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
07/19/23 5,000m 19:39.7 1:57.9

5K
app.erg.zone

 View workout
07/18/23 5,000m 19:33.6 1:57.3

5K
app.erg.zone

 View workout
07/18/23 15,000m 58:57.3 1:57.9

15K
app.erg.zone

 View workout
07/17/23 10,000m 38:58.6 1:56.9

10K (1K Splits)
app.erg.zone

 View workout
07/16/23 7,500m 29:28.2 1:57.8

7.5K
app.erg.zone

 View workout
07/16/23 10,000m 39:30.2 1:58.5

10K (1K Splits)
app.erg.zone

 View workout
07/16/23 7,500m 29:42.7 1:58.8

7.5K
app.erg.zone

 View workout
07/15/23 5,000m 19:46.1 1:58.6

5K
app.erg.zone

 View workout
07/15/23 15,000m 58:59.8 1:57.9

15K
app.erg.zone

 View workout
07/15/23 5,000m 19:49.7 1:58.9

5K
app.erg.zone

 View workout
07/14/23 15,000m 59:12.0 1:58.4

15K
app.erg.zone

 View workout
07/13/23 2,500m 9:41.6 1:56.3

2.5K
app.erg.zone

 View workout
07/13/23 10,000m 39:08.1 1:57.4

10K (1K Splits)
app.erg.zone

 View workout
07/13/23 2,500m 9:54.1 1:58.8

2.5K
app.erg.zone

 View workout
07/12/23 15,000m 58:59.4 1:57.9

15K
app.erg.zone

 View workout
07/12/23 5,000m 19:46.9 1:58.6

5K
app.erg.zone

 View workout
07/11/23 10,000m 39:05.7 1:57.2

10K
app.erg.zone

 View workout
07/10/23 2,500m 9:43.4 1:56.6

2.5K
app.erg.zone

 View workout
07/10/23 10,000m 39:14.1 1:57.7

10K
app.erg.zone

 View workout
07/10/23 2,500m 9:51.7 1:58.3

2.5K
app.erg.zone

 View workout