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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
07/09/23 5,000m 19:39.7 1:57.9

5K
app.erg.zone

 View workout
07/09/23 15,000m 58:51.9 1:57.7

15K
app.erg.zone

 View workout
07/09/23 5,000m 19:48.0 1:58.8

5K
app.erg.zone

 View workout
07/08/23 25,000m 1:39:07.4 1:58.9

25K 25@208
app.erg.zone

 View workout
07/07/23 2,500m 9:58.1 1:59.6

2.5K
app.erg.zone

 View workout
07/07/23 10,000m 39:18.5 1:57.9

10K
app.erg.zone

 View workout
07/07/23 2,500m 9:52.4 1:58.4

2.5K
app.erg.zone

 View workout
07/06/23 10,000m 39:08.4 1:57.4

10K
app.erg.zone

 View workout
07/06/23 5,000m 19:44.1 1:58.4

5K
app.erg.zone

 View workout
07/05/23 15,000m 59:13.3 1:58.4

15K
app.erg.zone

 View workout
07/04/23 10,000m 39:28.4 1:58.4

10K
app.erg.zone

 View workout
07/03/23 5,000m 19:39.6 1:57.9

5K
app.erg.zone

 View workout
07/03/23 2,500m 9:45.7 1:57.1

2.5K
app.erg.zone

 View workout
07/03/23 10,000m 39:21.2 1:58.0

10K
app.erg.zone

 View workout
07/03/23 2,500m 9:56.5 1:59.3

2.5K
app.erg.zone

 View workout
07/02/23 5,000m 19:49.6 1:58.9

5K
app.erg.zone

 View workout
07/02/23 5,000m 19:47.2 1:58.7

5K
app.erg.zone

 View workout
07/02/23 10,000m 39:16.6 1:57.8

10K
app.erg.zone

 View workout
07/02/23 5,000m 19:48.5 1:58.8

5K
app.erg.zone

 View workout
07/01/23 5,000m 19:54.8 1:59.4

5K Warm-up @ 205
app.erg.zone

 View workout