Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/23 |
15,000m |
58:40.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
05/31/23 |
25,000m |
1:38:10.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
05/30/23 |
2,500m |
9:44.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
05/30/23 |
15,000m |
58:58.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/30/23 |
2,500m |
9:57.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/29/23 |
2,500m |
9:45.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
05/29/23 |
15,000m |
59:13.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/29/23 |
2,500m |
9:56.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
05/28/23 |
25,000m |
1:37:41.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/27/23 |
5,000m |
19:36.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/27/23 |
15,000m |
59:14.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/27/23 |
5,000m |
19:55.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/26/23 |
15,000m |
58:56.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
05/25/23 |
15,000m |
58:29.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
05/24/23 |
20,000m |
1:19:00.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/23/23 |
10,000m |
39:07.7 |
1:57.3 |
RowErg |
Hwt |
View workout
|
05/22/23 |
15,000m |
59:13.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/22/23 |
5,000m |
19:54.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/21/23 |
20,000m |
1:18:16.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
05/20/23 |
25,000m |
1:38:21.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|