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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
07/27/23 5,000m 19:45.9 1:58.5

5K
app.erg.zone

 View workout
07/26/23 10,000m 39:28.3 1:58.4

10K (1K Splits)
app.erg.zone

 View workout
07/26/23 5,000m 19:43.4 1:58.3

5K
app.erg.zone

 View workout
07/25/23 5,000m 19:25.9 1:56.5

5K
app.erg.zone

 View workout
07/25/23 10,000m 39:19.5 1:57.9

10K (1K Splits)
app.erg.zone

 View workout
07/25/23 5,000m 19:47.1 1:58.7

5K
app.erg.zone

 View workout
07/24/23 5,000m 19:40.1 1:58.0

5K
app.erg.zone

 View workout
07/24/23 10,000m 39:14.9 1:57.7

10K (1K Splits)
app.erg.zone

 View workout
07/24/23 5,000m 19:48.6 1:58.8

5K
app.erg.zone

 View workout
07/23/23 5,000m 19:35.5 1:57.5

5K
app.erg.zone

 View workout
07/23/23 10,000m 39:26.9 1:58.3

10K (1K Splits)
app.erg.zone

 View workout
07/23/23 5,000m 19:47.9 1:58.7

5K
app.erg.zone

 View workout
07/22/23 6,568m 25:59.6 1:58.7

6568
app.erg.zone

 View workout
07/22/23 8,432m 33:35.6 1:59.5

15000m SS 25@210
app.erg.zone

 View workout
07/22/23 5,000m 19:54.8 1:59.4

5K Warm-up @ 205
app.erg.zone

 View workout
07/21/23 10,000m 39:20.5 1:58.0

10K (1K Splits)
app.erg.zone

 View workout
07/20/23 5,000m 19:35.8 1:57.5

5K
app.erg.zone

 View workout
07/20/23 10,000m 39:15.7 1:57.7

10K (1K Splits)
app.erg.zone

 View workout
07/19/23 5,000m 19:37.8 1:57.7

5K
app.erg.zone

 View workout
07/19/23 10,000m 39:30.0 1:58.5

10K (1K Splits)
app.erg.zone

 View workout