Russ Stewart

Log

Date Distance Time Pace Comments Action
06/26/23 15,000m 59:27.4 1:58.9

15K
app.erg.zone

View workout
06/25/23 2,500m 9:55.1 1:59.0

2.5K
app.erg.zone

View workout
06/25/23 15,000m 59:26.3 1:58.8

15K
app.erg.zone

View workout
06/25/23 2,500m 9:54.6 1:58.9

2.5K
app.erg.zone

View workout
06/24/23 15,000m 59:13.3 1:58.4

15K
app.erg.zone

View workout
06/24/23 10,000m 39:00.6 1:57.0

10K
app.erg.zone

View workout
06/23/23 5,000m 19:28.6 1:56.8

5K
app.erg.zone

View workout
06/23/23 15,000m 59:24.7 1:58.8

15K
app.erg.zone

View workout
06/22/23 2,500m 9:44.6 1:56.9

2.5K
app.erg.zone

View workout
06/22/23 15,000m 59:00.3 1:58.0

15K
app.erg.zone

View workout
06/22/23 2,500m 9:54.8 1:58.9

2.5K
app.erg.zone

View workout
06/21/23 25,000m 1:38:46.6 1:58.5

25K (5K splits)
app.erg.zone

View workout
06/20/23 10,000m 39:08.7 1:57.4

10K
app.erg.zone

View workout
06/19/23 15,000m 59:26.9 1:58.8

15K
app.erg.zone

View workout
06/18/23 15,000m 59:10.7 1:58.3

15K
app.erg.zone

View workout
06/17/23 5,000m 19:39.7 1:57.9

5K
app.erg.zone

View workout
06/17/23 5,000m 19:55.0 1:59.5

5K
app.erg.zone

View workout
06/17/23 5,000m 19:54.9 1:59.4

5K
app.erg.zone

View workout
06/17/23 5,000m 19:53.9 1:59.3

5K
app.erg.zone

View workout
06/16/23 5,000m 19:44.5 1:58.4

5K
app.erg.zone

View workout