Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/23 |
2,500m |
9:54.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/12/23 |
15,000m |
58:59.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/12/23 |
5,000m |
19:46.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/11/23 |
10,000m |
39:05.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/10/23 |
2,500m |
9:43.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/10/23 |
10,000m |
39:14.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/10/23 |
2,500m |
9:51.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/09/23 |
5,000m |
19:39.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/09/23 |
15,000m |
58:51.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/09/23 |
5,000m |
19:48.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/08/23 |
25,000m |
1:39:07.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/07/23 |
2,500m |
9:58.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/07/23 |
10,000m |
39:18.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/07/23 |
2,500m |
9:52.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/06/23 |
10,000m |
39:08.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/06/23 |
5,000m |
19:44.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/05/23 |
15,000m |
59:13.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/04/23 |
10,000m |
39:28.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/03/23 |
5,000m |
19:39.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/03/23 |
2,500m |
9:45.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|