Russ Stewart

Log

Date Distance Time Pace Comments Action
08/13/23 15,000m 59:12.8 1:58.4

15K
app.erg.zone

View workout
08/13/23 2,500m 9:54.4 1:58.8

2.5K
app.erg.zone

View workout
08/13/23 15,000m 59:15.4 1:58.5

15K
app.erg.zone

View workout
08/13/23 2,500m 9:54.3 1:58.8

2.5K
app.erg.zone

View workout
08/12/23 11,151m 43:58.3 1:58.2

11151 Clean-up
app.erg.zone

View workout
08/12/23 8,849m 35:14.2 1:59.4

15K
app.erg.zone

View workout
08/12/23 5,000m 19:54.3 1:59.4

5K Warm-up @ 205
app.erg.zone

View workout
08/11/23 5,000m 19:27.5 1:56.7

5K
app.erg.zone

View workout
08/11/23 10,000m 39:27.0 1:58.3

10K (1K Splits)
app.erg.zone

View workout
08/10/23 10,000m 39:28.2 1:58.4

10K (1K Splits)
app.erg.zone

View workout
08/10/23 15,000m 59:22.5 1:58.7

15K
app.erg.zone

View workout
08/09/23 10,000m 39:29.3 1:58.4

10K (1K Splits)
app.erg.zone

View workout
08/09/23 5,000m 19:49.7 1:58.9

5K
app.erg.zone

View workout
08/08/23 10,000m 39:26.7 1:58.3

10K
app.erg.zone

View workout
08/08/23 5,000m 19:48.7 1:58.8

5K
app.erg.zone

View workout
08/07/23 10,000m 39:09.5 1:57.4

10K
app.erg.zone

View workout
08/07/23 10,000m 39:30.2 1:58.5

10K
app.erg.zone

View workout
08/07/23 5,000m 19:49.2 1:58.9

5K
app.erg.zone

View workout
08/06/23 5,000m 19:45.3 1:58.5

5K
app.erg.zone

View workout
08/06/23 15,000m 59:18.7 1:58.6

15K
app.erg.zone

View workout