Concept2 Logbook | Log for Russ Stewart

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Russ Stewart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/23	10,000m	39:29.2	1:58.4	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/10/23	5,000m	19:43.4	1:58.3	RowErg	Hwt	5K app.erg.zone	View workout
09/10/23	10,000m	39:27.9	1:58.3	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/10/23	5,000m	19:48.3	1:58.8	RowErg	Hwt	5K app.erg.zone	View workout
09/09/23	20,000m	1:18:57.8	1:58.4	RowErg	Hwt	20K (2.5K Splits) app.erg.zone	View workout
09/08/23	15,000m	59:12.9	1:58.4	RowErg	Hwt	15K app.erg.zone	View workout
09/07/23	10,000m	39:20.4	1:58.0	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/07/23	5,000m	19:48.6	1:58.8	RowErg	Hwt	5K app.erg.zone	View workout
09/06/23	10,000m	39:19.3	1:57.9	RowErg	Hwt	10K (1K Splits @ 25) app.erg.zone	View workout
09/06/23	10,000m	39:36.0	1:58.8	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/05/23	10,000m	39:26.3	1:58.3	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/05/23	10,000m	39:37.4	1:58.8	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/04/23	15,000m	59:09.9	1:58.3	RowErg	Hwt	15K app.erg.zone	View workout
09/04/23	5,000m	19:54.9	1:59.4	RowErg	Hwt	5K Warm-up @ 205 app.erg.zone	View workout
09/03/23	15,000m	59:15.8	1:58.5	RowErg	Hwt	15000m SS 25@210 app.erg.zone	View workout
09/03/23	5,000m	19:54.8	1:59.4	RowErg	Hwt	5K Warm-up @ 205 app.erg.zone	View workout
09/02/23	10,000m	39:36.1	1:58.8	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/02/23	5,000m	19:39.4	1:57.9	RowErg	Hwt	5K app.erg.zone	View workout
09/01/23	2,526m	9:30.0	1:52.8	RowErg	Hwt	2526 - Testing New Shock Cord & Broken Foot Plate app.erg.zone	View workout
09/01/23	7,474m	29:38.5	1:58.9	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout

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