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Log

Date Distance Time Pace Comments Action
08/16/23 10,000m 39:27.3 1:58.3

10K (1K Splits)
app.erg.zone

 View workout
08/16/23 311m 1:25.4 2:17.2

10K (1K Splits)
app.erg.zone

 View workout
08/16/23 5,000m 19:45.8 1:58.5

5K
app.erg.zone

 View workout
08/15/23 10,000m 39:30.1 1:58.5

10K (1K Splits)
app.erg.zone

 View workout
08/15/23 5,000m 19:48.2 1:58.8

5K
app.erg.zone

 View workout
08/14/23 10,000m 39:26.8 1:58.3

10K
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 View workout
08/14/23 5,000m 19:47.9 1:58.7

5K
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 View workout
08/13/23 15,000m 59:12.8 1:58.4

15K
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 View workout
08/13/23 2,500m 9:54.4 1:58.8

2.5K
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 View workout
08/13/23 15,000m 59:15.4 1:58.5

15K
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 View workout
08/13/23 2,500m 9:54.3 1:58.8

2.5K
app.erg.zone

 View workout
08/12/23 11,151m 43:58.3 1:58.2

11151 Clean-up
app.erg.zone

 View workout
08/12/23 8,849m 35:14.2 1:59.4

15K
app.erg.zone

 View workout
08/12/23 5,000m 19:54.3 1:59.4

5K Warm-up @ 205
app.erg.zone

 View workout
08/11/23 5,000m 19:27.5 1:56.7

5K
app.erg.zone

 View workout
08/11/23 10,000m 39:27.0 1:58.3

10K (1K Splits)
app.erg.zone

 View workout
08/10/23 10,000m 39:28.2 1:58.4

10K (1K Splits)
app.erg.zone

 View workout
08/10/23 15,000m 59:22.5 1:58.7

15K
app.erg.zone

 View workout
08/09/23 10,000m 39:29.3 1:58.4

10K (1K Splits)
app.erg.zone

 View workout
08/09/23 5,000m 19:49.7 1:58.9

5K
app.erg.zone

 View workout