Concept2 Logbook | Log for Russ Stewart

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Russ Stewart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/23	10,000m	39:28.4	1:58.4	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/18/23	10,000m	39:18.7	1:57.9	RowErg	Hwt	10K (1K Splits @ 25) app.erg.zone	View workout
09/18/23	4,979m	19:42.1	1:58.7	RowErg	Hwt	4979 app.erg.zone	View workout
09/18/23	5,021m	19:58.3	1:59.3	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/17/23	10,000m	39:30.5	1:58.5	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/17/23	10,000m	39:33.7	1:58.6	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/16/23	5,000m	19:45.2	1:58.5	RowErg	Hwt	5K app.erg.zone	View workout
09/16/23	10,000m	39:31.5	1:58.5	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/16/23	5,000m	19:45.0	1:58.5	RowErg	Hwt	5K app.erg.zone	View workout
09/15/23	3,480m	13:44.0	1:58.3	RowErg	Hwt	3480 app.erg.zone	View workout
09/15/23	1,520m	6:19.1	2:04.7	RowErg	Hwt	5K app.erg.zone	View workout
09/15/23	5,000m	19:45.1	1:58.5	RowErg	Hwt	5K app.erg.zone	View workout
09/15/23	5,000m	19:43.9	1:58.3	RowErg	Hwt	5K app.erg.zone	View workout
09/14/23	10,000m	39:28.1	1:58.4	RowErg	Hwt	10K (1K Splits @ 25) app.erg.zone	View workout
09/14/23	2,784m	10:58.6	1:58.2	RowErg	Hwt	2784 app.erg.zone	View workout
09/14/23	7,216m	28:39.6	1:59.1	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/13/23	10,000m	39:24.3	1:58.2	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/12/23	10,000m	39:29.3	1:58.4	RowErg	Hwt	10K (1K Splits @ 25) app.erg.zone	View workout
09/12/23	10,000m	39:27.2	1:58.3	RowErg	Hwt	10K (1K Splits Free) app.erg.zone	View workout
09/11/23	10,000m	39:16.8	1:57.8	RowErg	Hwt	10K (1K Splits @ 25) app.erg.zone	View workout

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