Russ Stewart

Log

Date Workout Score Ave Comments Action
05/23/24 6:00 1,509m 1:59.2

Warm-up

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05/22/24 15000m 59:56.5 1:59.8

15K

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05/22/24 6:00 1,500m 2:00.0

Warm-up

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05/21/24 v2000m/3:00r...8 10,000m 1:59.3

2000/500

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05/21/24 6:00 1,503m 1:59.7

Warm-up

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05/20/24 1606m 6:08.8 1:54.8

1606 Clean-up

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05/20/24 v500m/3:00r...9 4,500m 1:54.8

9x500m (2024 TP)

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05/20/24 2500m 10:19.2 2:03.8

2.5K

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05/18/24 2172m 8:29.9 1:57.3

2172 Clean-up

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05/18/24 v4:00/r...20 12,372m 2:01.2

5x10' on 3' off

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05/18/24 2500m 9:59.7 1:59.9

2.5K

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05/17/24 1373m 5:21.9 1:57.2

Clean-up

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05/17/24 v4000m/5:00r...4 10,000m 2:01.5

4K 3K 2K 1K (2024 TP)

View workout
05/17/24 6:00 1,505m 1:59.6

Warm-up

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05/16/24 15922m 1:05:28.2 2:03.3

Z2 15922

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05/15/24 v1:00/1:00r...18 4,891m 1:50.4

3-6x1r1 H/L

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05/15/24 6:00 1,500m 2:00.0

Warm-up

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05/14/24 v2000m/3:00r...8 10,000m 1:59.0

2000/500

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05/14/24 6:00 1,443m 2:04.7

Warm-up

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05/13/24 3189m 12:43.5 1:59.7

3189

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05/13/24 v500m/3:00r...9 4,500m 1:55.7

9x500m (2024 TP)

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05/13/24 2500m 10:08.5 2:01.7

2.5K

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05/11/24 v4:00/r...20 12,238m 2:02.5

5x10' on 3' off

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05/11/24 2500m 10:04.0 2:00.8

2.5K

View workout
05/10/24 15000m 1:01:56.6 2:03.8

15K

View workout