Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/23 |
3,022m |
11:56.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/22/23 |
6,978m |
27:43.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/22/23 |
3,499m |
13:51.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/21/23 |
5,000m |
19:40.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/21/23 |
5,000m |
19:36.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/20/23 |
5,000m |
19:49.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/20/23 |
5,000m |
19:44.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/20/23 |
5,000m |
19:40.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/19/23 |
10,000m |
39:29.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/19/23 |
5,000m |
19:45.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/18/23 |
10,000m |
39:27.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/18/23 |
1,501m |
5:55.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/17/23 |
9,689m |
38:13.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/16/23 |
10,000m |
39:27.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/16/23 |
311m |
1:25.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/16/23 |
5,000m |
19:45.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/15/23 |
10,000m |
39:30.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/15/23 |
5,000m |
19:48.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/14/23 |
10,000m |
39:26.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/14/23 |
5,000m |
19:47.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|