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Log

Date Distance Time Pace Comments Action
05/19/23 15,000m 58:59.7 1:57.9

15K
app.erg.zone

 View workout
05/18/23 15,000m 58:36.8 1:57.2

15K
app.erg.zone

 View workout
05/17/23 5,000m 19:35.4 1:57.5

5K SW @ 215
app.erg.zone

 View workout
05/17/23 15,000m 59:15.6 1:58.5

15000m SS 25@210
app.erg.zone

 View workout
05/17/23 5,000m 19:54.9 1:59.4

5K Warm-up @ 205
app.erg.zone

 View workout
05/16/23 15,000m 59:13.0 1:58.4

15K
app.erg.zone

 View workout
05/15/23 15,000m 58:58.1 1:57.9

15K
app.erg.zone

 View workout
05/14/23 15,000m 59:13.6 1:58.4

15K
app.erg.zone

 View workout
05/13/23 25,000m 1:38:12.3 1:57.8

25K
app.erg.zone

 View workout
05/12/23 2,476m 9:27.0 1:54.4

2476
app.erg.zone

 View workout
05/12/23 7,524m 29:33.2 1:57.8

10K
app.erg.zone

 View workout
05/11/23 20,000m 1:19:00.0 1:58.5

20K (2.5K Splits)
app.erg.zone

 View workout
05/10/23 15,000m 58:41.9 1:57.3

15K
app.erg.zone

 View workout
05/09/23 12,500m 49:18.6 1:58.3

12.5K
app.erg.zone

 View workout
05/08/23 3,750m 14:43.6 1:57.8

3.75K
app.erg.zone

 View workout
05/08/23 15,000m 59:08.6 1:58.2

15K
app.erg.zone

 View workout
05/08/23 3,750m 14:55.3 1:59.3

3.75K
app.erg.zone

 View workout
05/07/23 20,000m 1:18:57.6 1:58.4

20K (2K Splits)
app.erg.zone

 View workout
05/06/23 25,000m 1:37:59.0 1:57.5

25K (5K splits)
app.erg.zone

 View workout
05/05/23 15,000m 59:16.0 1:58.5

15K
app.erg.zone

 View workout