Russ Stewart

Log

Date Distance Time Pace Comments Action
07/01/23 15,000m 59:14.4 1:58.4

15000m SS 25@210
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07/01/23 5,000m 19:55.1 1:59.5

5K Warm-up @ 205
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06/30/23 10,000m 39:18.8 1:57.9

10K
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View workout
06/29/23 5,000m 19:39.9 1:57.9

5K
app.erg.zone

View workout
06/29/23 2,500m 9:44.7 1:56.9

2.5K
app.erg.zone

View workout
06/29/23 10,000m 39:27.5 1:58.3

10K
app.erg.zone

View workout
06/29/23 2,500m 9:54.7 1:58.9

2.5K
app.erg.zone

View workout
06/28/23 2,500m 9:47.5 1:57.5

2.5K
app.erg.zone

View workout
06/28/23 15,000m 59:11.8 1:58.3

15K
app.erg.zone

View workout
06/28/23 2,500m 9:55.2 1:59.0

2.5K
app.erg.zone

View workout
06/27/23 5,000m 19:44.6 1:58.4

5K
app.erg.zone

View workout
06/27/23 10,000m 39:35.1 1:58.7

10K
app.erg.zone

View workout
06/27/23 5,000m 19:49.3 1:58.9

5K
app.erg.zone

View workout
06/26/23 15,000m 59:27.4 1:58.9

15K
app.erg.zone

View workout
06/25/23 2,500m 9:55.1 1:59.0

2.5K
app.erg.zone

View workout
06/25/23 15,000m 59:26.3 1:58.8

15K
app.erg.zone

View workout
06/25/23 2,500m 9:54.6 1:58.9

2.5K
app.erg.zone

View workout
06/24/23 15,000m 59:13.3 1:58.4

15K
app.erg.zone

View workout
06/24/23 10,000m 39:00.6 1:57.0

10K
app.erg.zone

View workout
06/23/23 5,000m 19:28.6 1:56.8

5K
app.erg.zone

View workout