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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
05/29/23 2,500m 9:56.9 1:59.3

2.5K
app.erg.zone

 View workout
05/28/23 25,000m 1:37:41.5 1:57.2

25K
app.erg.zone

 View workout
05/27/23 5,000m 19:36.1 1:57.6

5K SW @ 215
app.erg.zone

 View workout
05/27/23 15,000m 59:14.8 1:58.4

15000m SS 25@210
app.erg.zone

 View workout
05/27/23 5,000m 19:55.2 1:59.5

5K Warm-up @ 205
app.erg.zone

 View workout
05/26/23 15,000m 58:56.8 1:57.8

15K
app.erg.zone

 View workout
05/25/23 15,000m 58:29.7 1:56.9

15K
app.erg.zone

 View workout
05/24/23 20,000m 1:19:00.8 1:58.5

20K (2K Splits)
app.erg.zone

 View workout
05/23/23 10,000m 39:07.7 1:57.3

10K
app.erg.zone

 View workout
05/22/23 15,000m 59:13.5 1:58.4

15000m SS 25@210
app.erg.zone

 View workout
05/22/23 5,000m 19:54.6 1:59.4

5K Warm-up @ 205
app.erg.zone

 View workout
05/21/23 20,000m 1:18:16.3 1:57.4

20K (2.5K Splits)
app.erg.zone

 View workout
05/20/23 25,000m 1:38:21.1 1:58.0

25K (5K splits)
app.erg.zone

 View workout
05/19/23 15,000m 58:59.7 1:57.9

15K
app.erg.zone

 View workout
05/18/23 15,000m 58:36.8 1:57.2

15K
app.erg.zone

 View workout
05/17/23 5,000m 19:35.4 1:57.5

5K SW @ 215
app.erg.zone

 View workout
05/17/23 15,000m 59:15.6 1:58.5

15000m SS 25@210
app.erg.zone

 View workout
05/17/23 5,000m 19:54.9 1:59.4

5K Warm-up @ 205
app.erg.zone

 View workout
05/16/23 15,000m 59:13.0 1:58.4

15K
app.erg.zone

 View workout
05/15/23 15,000m 58:58.1 1:57.9

15K
app.erg.zone

 View workout