Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/23 |
5,000m |
19:55.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/18/23 |
15,000m |
58:49.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/17/23 |
2,500m |
9:49.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/17/23 |
15,000m |
59:14.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/17/23 |
2,500m |
9:50.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/16/23 |
20,000m |
1:17:40.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,000m |
19:39.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/15/23 |
15,000m |
59:15.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,000m |
19:53.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/14/23 |
15,000m |
58:54.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/13/23 |
2,500m |
9:43.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/13/23 |
15,000m |
59:14.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/13/23 |
2,500m |
9:54.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/12/23 |
25,000m |
1:37:40.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/11/23 |
2,500m |
9:42.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/11/23 |
15,000m |
58:42.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/11/23 |
2,500m |
9:54.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/10/23 |
5,000m |
19:29.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/10/23 |
7,500m |
29:36.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/10/23 |
2,500m |
9:50.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|