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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
04/30/23 20,000m 1:18:14.7 1:57.3

20K (2.5K Splits)
app.erg.zone

 View workout
04/29/23 5,000m 19:34.6 1:57.4

5K SW @ 215
app.erg.zone

 View workout
04/29/23 15,000m 59:15.1 1:58.5

15000m SS 25@210
app.erg.zone

 View workout
04/29/23 5,000m 19:54.6 1:59.4

5K Warm-up @ 205
app.erg.zone

 View workout
04/28/23 2,500m 9:49.8 1:57.9

2.5K
app.erg.zone

 View workout
04/28/23 15,000m 58:52.4 1:57.7

15K
app.erg.zone

 View workout
04/28/23 2,500m 9:54.7 1:58.9

2.5K
app.erg.zone

 View workout
04/27/23 15,000m 59:15.1 1:58.5

15K
app.erg.zone

 View workout
04/26/23 20,000m 1:18:21.4 1:57.5

20K (2.5K Splits)
app.erg.zone

 View workout
04/25/23 2,500m 9:44.9 1:56.9

2.5K
app.erg.zone

 View workout
04/25/23 15,000m 58:44.4 1:57.4

15K
app.erg.zone

 View workout
04/25/23 2,500m 9:52.4 1:58.4

2.5K
app.erg.zone

 View workout
04/24/23 10,000m 39:25.9 1:58.2

10K
app.erg.zone

 View workout
04/23/23 15,000m 59:44.2 1:59.4

15K
app.erg.zone

 View workout
04/22/23 25,000m 1:38:10.4 1:57.8

25K (5K splits)
app.erg.zone

 View workout
04/21/23 10,000m 39:08.7 1:57.4

10K
app.erg.zone

 View workout
04/20/23 15,000m 59:14.7 1:58.4

15K
app.erg.zone

 View workout
04/19/23 5,000m 19:35.7 1:57.5

5K SW @ 215
app.erg.zone

 View workout
04/19/23 15,000m 59:15.1 1:58.5

15000m SS 25@210
app.erg.zone

 View workout
04/19/23 5,000m 19:54.5 1:59.4

5K Warm-up @ 205
app.erg.zone

 View workout