Russ Stewart

Log

Date Workout Score Ave Comments Action
01/30/24 10000m 39:28.3 1:58.4

10K (1K Splits Free)

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01/29/24 10000m 40:48.3 2:02.4

10K (1K Splits Free)

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01/28/24 10000m 39:35.2 1:58.7

10K (1K Splits Free)

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01/28/24 5000m 19:54.1 1:59.4

5K

View workout
01/27/24 15000m 1:02:24.3 2:04.8

15K

View workout
01/26/24 5000m 19:56.3 1:59.6

5K

View workout
01/26/24 5000m 20:10.4 2:01.0

5K

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01/25/24 5000m 19:17.4 1:55.7

5K

View workout
01/25/24 5000m 20:03.7 2:00.3

5K

View workout
01/25/24 10000m 40:56.0 2:02.8

10K (1K Splits Free)

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01/24/24 15000m 59:44.3 1:59.4

15K

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01/24/24 4965m 19:46.1 1:59.4

4965

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01/23/24 39:32 10,035m 1:58.2 View workout
01/22/24 15000m 59:45.3 1:59.5

15K

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01/21/24 15000m 59:57.6 1:59.9

15K

View workout
01/20/24 5000m 19:45.7 1:58.5

5K

View workout
01/20/24 5000m 19:40.0 1:58.0

5K

View workout
01/20/24 5000m 19:31.2 1:57.1

5K

View workout
01/19/24 10000m 41:09.0 2:03.4

10K (1K Splits Free)

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01/18/24 5000m 19:34.3 1:57.4

5K

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01/18/24 5000m 19:43.0 1:58.3

5K

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01/17/24 15000m 1:00:50.7 2:01.6

15K

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01/15/24 15000m 1:00:58.5 2:01.9

15K

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01/14/24 10000m 39:29.5 1:58.4

10K (1K Splits @ 25)

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01/14/24 5000m 19:54.0 1:59.4

5K Warm-up @ 205

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