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Log

Date Distance Time Pace Comments Action
03/28/23 20,000m 1:18:10.1 1:57.2

20K (2.5K Splits)
app.erg.zone

 View workout
03/27/23 15,000m 59:15.4 1:58.5

15000m SS 25@210
app.erg.zone

 View workout
03/27/23 5,000m 19:54.6 1:59.4

5K Warm-up @ 205
app.erg.zone

 View workout
03/26/23 15,000m 59:16.3 1:58.5

15000m SS 25@210
app.erg.zone

 View workout
03/25/23 25,000m 1:37:26.8 1:56.9

25K
app.erg.zone

 View workout
03/24/23 2,500m 9:33.0 1:54.6

2.5K
app.erg.zone

 View workout
03/24/23 2,500m 9:41.7 1:56.3

2.5K
app.erg.zone

 View workout
03/24/23 10,000m 39:09.4 1:57.4

10K
app.erg.zone

 View workout
03/24/23 5,000m 19:51.0 1:59.1

5K
app.erg.zone

 View workout
03/23/23 15,000m 59:12.3 1:58.4

15K
app.erg.zone

 View workout
03/23/23 4,837m 19:15.9 1:59.4

4837
app.erg.zone

 View workout
03/22/23 20,000m 1:18:17.3 1:57.4

20K (2K Splits)
app.erg.zone

 View workout
03/22/23 163m 0:55.1 2:49.0

Aborted row - SVT

 View workout
03/22/23 5,000m 19:55.4 1:59.5

5K
app.erg.zone

 View workout
03/21/23 15,000m 59:12.7 1:58.4

15K
app.erg.zone

 View workout
03/21/23 5,000m 19:51.4 1:59.1

5K
app.erg.zone

 View workout
03/20/23 20,000m 1:18:16.5 1:57.4

20K (2K Splits)
app.erg.zone

 View workout
03/20/23 5,000m 19:54.9 1:59.4

5K
app.erg.zone

 View workout
03/19/23 5,000m 19:33.9 1:57.3

5K
app.erg.zone

 View workout
03/19/23 15,000m 59:15.1 1:58.5

15K
app.erg.zone

 View workout