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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
04/06/23 15,000m 59:19.3 1:58.6

15K
app.erg.zone

 View workout
04/05/23 5,000m 19:35.4 1:57.5

5K SW @ 215
app.erg.zone

 View workout
04/05/23 15,000m 59:15.8 1:58.5

15000m SS 25@210
app.erg.zone

 View workout
04/05/23 5,000m 19:54.9 1:59.4

5K Warm-up @ 205
app.erg.zone

 View workout
04/04/23 20,000m 1:18:33.5 1:57.8

20K (2.5K Splits)
app.erg.zone

 View workout
04/03/23 15,000m 59:16.3 1:58.5

15000m SS 25@210
app.erg.zone

 View workout
04/02/23 25,000m 1:38:22.2 1:58.0

25K
app.erg.zone

 View workout
04/01/23 15,000m 58:58.6 1:57.9

15K
app.erg.zone

 View workout
03/31/23 25,000m 1:37:24.3 1:56.8

25K
app.erg.zone

 View workout
03/30/23 15,000m 58:59.1 1:57.9

15K
app.erg.zone

 View workout
03/29/23 5,000m 19:36.5 1:57.6

5K SW @ 215
app.erg.zone

 View workout
03/29/23 15,000m 59:14.6 1:58.4

15000m SS 25@210
app.erg.zone

 View workout
03/29/23 5,000m 19:54.8 1:59.4

5K Warm-up @ 205
app.erg.zone

 View workout
03/28/23 20,000m 1:18:10.1 1:57.2

20K (2.5K Splits)
app.erg.zone

 View workout
03/27/23 15,000m 59:15.4 1:58.5

15000m SS 25@210
app.erg.zone

 View workout
03/27/23 5,000m 19:54.6 1:59.4

5K Warm-up @ 205
app.erg.zone

 View workout
03/26/23 15,000m 59:16.3 1:58.5

15000m SS 25@210
app.erg.zone

 View workout
03/25/23 25,000m 1:37:26.8 1:56.9

25K
app.erg.zone

 View workout
03/24/23 2,500m 9:33.0 1:54.6

2.5K
app.erg.zone

 View workout
03/24/23 2,500m 9:41.7 1:56.3

2.5K
app.erg.zone

 View workout