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Log

Date Distance Time Pace Comments Action
01/30/23 10,000m 41:57.4 2:05.8

2000/500
app.erg.zone

 View workout
01/30/23 4,000m 15:51.5 1:58.9

4K
app.erg.zone

 View workout
01/29/23 5,000m 19:39.2 1:57.9

5K
app.erg.zone

 View workout
01/29/23 15,000m 59:14.0 1:58.4

15K
app.erg.zone

 View workout
01/29/23 5,000m 19:48.0 1:58.8

5K
app.erg.zone

 View workout
01/28/23 25,000m 1:38:37.3 1:58.3

25K
app.erg.zone

 View workout
01/27/23 5,054m 19:33.8 1:56.1

5054
app.erg.zone

 View workout
01/27/23 5,000m 18:38.5 1:51.8

10x500
app.erg.zone

 View workout
01/27/23 7,500m 29:41.8 1:58.7

7.5K
app.erg.zone

 View workout
01/26/23 15,000m 59:00.0 1:58.0

15K
app.erg.zone

 View workout
01/26/23 2,500m 9:56.7 1:59.3

2.5K
app.erg.zone

 View workout
01/25/23 15,210m 1:00:00.0 1:58.3

4x15' on 4' off Variable S/R
app.erg.zone

 View workout
01/25/23 5,000m 19:53.3 1:59.3

5K
app.erg.zone

 View workout
01/24/23 20,000m 1:18:37.6 1:57.9

20K (2.5K Splits)
app.erg.zone

 View workout
01/23/23 10,000m 38:31.7 1:55.5

2000/500
app.erg.zone

 View workout
01/23/23 2,500m 9:57.5 1:59.5

2.5K
app.erg.zone

 View workout
01/22/23 5,000m 19:38.8 1:57.8

5K
app.erg.zone

 View workout
01/22/23 5,000m 18:35.2 1:51.5

10x500
app.erg.zone

 View workout
01/22/23 7,500m 29:45.6 1:59.0

7.5K
app.erg.zone

 View workout
01/21/23 5,000m 19:30.1 1:57.0

5K
app.erg.zone

 View workout