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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
03/15/23 15,000m 59:15.7 1:58.5

15K
app.erg.zone

 View workout
03/15/23 5,000m 19:53.3 1:59.3

5K
app.erg.zone

 View workout
03/14/23 15,000m 58:54.1 1:57.8

15K
app.erg.zone

 View workout
03/13/23 2,500m 9:43.6 1:56.7

2.5K
app.erg.zone

 View workout
03/13/23 15,000m 59:14.3 1:58.4

15K
app.erg.zone

 View workout
03/13/23 2,500m 9:54.8 1:58.9

2.5K
app.erg.zone

 View workout
03/12/23 25,000m 1:37:40.8 1:57.2

25K
app.erg.zone

 View workout
03/11/23 2,500m 9:42.9 1:56.5

2.5K
app.erg.zone

 View workout
03/11/23 15,000m 58:42.5 1:57.4

15K
app.erg.zone

 View workout
03/11/23 2,500m 9:54.9 1:58.9

2.5K
app.erg.zone

 View workout
03/10/23 5,000m 19:29.7 1:56.9

5K
app.erg.zone

 View workout
03/10/23 7,500m 29:36.9 1:58.4

7.5K
app.erg.zone

 View workout
03/10/23 2,500m 9:50.8 1:58.1

2.5K
app.erg.zone

 View workout
03/10/23 10,000m 39:17.8 1:57.8

10K
app.erg.zone

 View workout
03/09/23 15,000m 59:39.6 1:59.3

15K
app.erg.zone

 View workout
03/08/23 20,000m 1:18:55.9 1:58.3

20K (2.5K Splits)
app.erg.zone

 View workout
03/07/23 5,000m 19:29.7 1:56.9

5K
app.erg.zone

 View workout
03/07/23 5,000m 19:31.5 1:57.1

5K
app.erg.zone

 View workout
03/07/23 2,500m 9:42.8 1:56.5

2.5K
app.erg.zone

 View workout
03/07/23 15,000m 58:39.0 1:57.3

15K
app.erg.zone

 View workout