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Russ Stewart

Log

Date Distance Time Pace Comments Action
01/05/23 2,500m 9:41.8 1:56.3

2.5K
app.erg.zone

 View workout
01/05/23 13,383m 54:00.0 2:01.0

9x6' on 2' off
app.erg.zone

 View workout
01/05/23 2,500m 9:55.2 1:59.0

2.5K
app.erg.zone

 View workout
01/04/23 5,000m 19:34.7 1:57.4

5K
app.erg.zone

 View workout
01/04/23 3,999m 15:00.0 1:52.5

Power #2
app.erg.zone

 View workout
01/04/23 5,000m 19:54.4 1:59.4

5K
app.erg.zone

 View workout
01/03/23 2,500m 9:57.9 1:59.5

2.5K
app.erg.zone

 View workout
01/03/23 12,732m 50:00.0 1:57.8

5x10' on 3' off (rest not included)
app.erg.zone

 View workout
01/03/23 2,500m 9:57.3 1:59.4

2.5K
app.erg.zone

 View workout
01/02/23 2,500m 9:41.5 1:56.3

2.5K
app.erg.zone

 View workout
01/02/23 15,000m 58:43.5 1:57.4

15K
app.erg.zone

 View workout
01/02/23 2,500m 9:58.0 1:59.6

2.5K
app.erg.zone

 View workout
01/01/23 14,859m 58:24.8 1:57.9

14859 Mop-up Meters
app.erg.zone

 View workout
01/01/23 1,453m 5:00.0 1:43.2

L2R MAX SPI Test
app.erg.zone

 View workout
01/01/23 2,500m 9:52.6 1:58.5

2.5K
app.erg.zone

 View workout
12/31/22 5,000m 19:34.5 1:57.4

5K
app.erg.zone

 View workout
12/31/22 15,000m 58:59.5 1:57.9

15K
app.erg.zone

 View workout
12/31/22 5,000m 19:53.3 1:59.3

5K
app.erg.zone

 View workout
12/30/22 20,000m 1:18:15.3 1:57.3

20K (2.5K Splits)
app.erg.zone

 View workout
12/29/22 2,500m 9:35.4 1:55.0

2.5K
app.erg.zone

 View workout