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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
02/12/23 10,000m 39:28.2 1:58.4

10K
app.erg.zone

 View workout
02/12/23 5,000m 19:48.6 1:58.8

5K
app.erg.zone

 View workout
02/11/23 25,000m 1:39:12.0 1:59.0

25K
app.erg.zone

 View workout
02/10/23 20,000m 1:18:36.6 1:57.9

20K (2.5K Splits)
app.erg.zone

 View workout
02/09/23 15,000m 59:11.7 1:58.3

15K
app.erg.zone

 View workout
02/08/23 15,000m 59:13.8 1:58.4

15K
app.erg.zone

 View workout
02/07/23 10,000m 39:31.0 1:58.5

10K
app.erg.zone

 View workout
02/06/23 12,500m 49:21.3 1:58.4

12.5K
app.erg.zone

 View workout
02/06/23 2,500m 9:56.8 1:59.3

2.5K
app.erg.zone

 View workout
02/05/23 25,000m 1:39:07.5 1:58.9

25K
app.erg.zone

 View workout
02/04/23 25,000m 1:37:55.7 1:57.5

25K
app.erg.zone

 View workout
02/03/23 5,000m 19:37.5 1:57.7

5K
app.erg.zone

 View workout
02/03/23 3,750m 14:43.5 1:57.8

3.75K
app.erg.zone

 View workout
02/03/23 15,000m 59:13.2 1:58.4

15K
app.erg.zone

 View workout
02/03/23 3,750m 15:27.6 2:03.6

3.75K
app.erg.zone

 View workout
02/02/23 15,000m 59:13.7 1:58.4

15K
app.erg.zone

 View workout
02/02/23 2,500m 9:57.0 1:59.4

2.5K
app.erg.zone

 View workout
02/01/23 25,000m 1:38:28.6 1:58.1

25K
app.erg.zone

 View workout
01/31/23 10,871m 43:00.2 1:58.6

10871
app.erg.zone

 View workout
01/30/23 10,000m 41:57.4 2:05.8

2000/500
app.erg.zone

 View workout