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Log

Date Distance Time Pace Comments Action
12/15/22 3,750m 14:28.1 1:55.7

3.75K
erg.zone

 View workout
12/15/22 15,000m 58:45.4 1:57.5

15K
erg.zone

 View workout
12/15/22 3,750m 14:56.2 1:59.4

3.75K
erg.zone

 View workout
12/14/22 7,500m 29:06.0 1:56.4

7.5K
erg.zone

 View workout
12/14/22 15,000m 58:53.2 1:57.7

15K (1875 Splits)
erg.zone

 View workout
12/14/22 5,000m 19:50.8 1:59.0

5K
erg.zone

 View workout
12/13/22 20,000m 1:18:56.0 1:58.4

20K (2.5K Splits)
erg.zone

 View workout
12/13/22 2,500m 9:56.7 1:59.3

2.5K
erg.zone

 View workout
12/12/22 3,750m 14:42.2 1:57.6

3.75K
erg.zone

 View workout
12/12/22 15,000m 58:59.9 1:57.9

15K
erg.zone

 View workout
12/12/22 3,750m 14:54.6 1:59.2

3.75K
erg.zone

 View workout
12/11/22 5,000m 19:37.2 1:57.7

5K
erg.zone

 View workout
12/11/22 15,000m 58:59.6 1:57.9

15K (1875 Splits)
erg.zone

 View workout
12/11/22 5,000m 19:50.7 1:59.0

5K
erg.zone

 View workout
12/10/22 22,500m 1:28:54.1 1:58.5

22.5K (4.5K Splits)
erg.zone

 View workout
12/10/22 2,500m 9:56.6 1:59.3

2.5K
erg.zone

 View workout
12/09/22 3,750m 14:48.3 1:58.4

3.75K
erg.zone

 View workout
12/09/22 15,000m 58:59.5 1:57.9

15K
erg.zone

 View workout
12/09/22 3,750m 14:54.0 1:59.2

3.75K
erg.zone

 View workout
12/08/22 22,500m 1:28:45.9 1:58.3

22.5K
erg.zone

 View workout