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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
01/10/23 2,500m 9:57.2 1:59.4

2.5K
app.erg.zone

 View workout
01/09/23 5,000m 19:40.3 1:58.0

5K
app.erg.zone

 View workout
01/09/23 6,142m 24:00.0 1:57.2

4x6' Self Paced
app.erg.zone

 View workout
01/09/23 5,000m 19:52.6 1:59.2

5K
app.erg.zone

 View workout
01/08/23 5,000m 19:48.8 1:58.8

5K
app.erg.zone

 View workout
01/08/23 10,000m 38:46.6 1:56.3

2000/500
app.erg.zone

 View workout
01/08/23 5,000m 19:54.8 1:59.4

5K
app.erg.zone

 View workout
01/07/23 5,000m 19:32.4 1:57.2

5K
app.erg.zone

 View workout
01/07/23 15,000m 59:11.8 1:58.3

15K
app.erg.zone

 View workout
01/07/23 5,342m 21:16.4 1:59.4

5342
app.erg.zone

 View workout
01/06/23 12,500m 49:22.7 1:58.5

12.5K
app.erg.zone

 View workout
01/06/23 5,267m 20:00.0 1:53.9

20@20
app.erg.zone

 View workout
01/06/23 2,500m 9:57.5 1:59.5

2.5K
app.erg.zone

 View workout
01/05/23 2,500m 9:41.8 1:56.3

2.5K
app.erg.zone

 View workout
01/05/23 13,383m 54:00.0 2:01.0

9x6' on 2' off
app.erg.zone

 View workout
01/05/23 2,500m 9:55.2 1:59.0

2.5K
app.erg.zone

 View workout
01/04/23 5,000m 19:34.7 1:57.4

5K
app.erg.zone

 View workout
01/04/23 3,999m 15:00.0 1:52.5

Power #2
app.erg.zone

 View workout
01/04/23 5,000m 19:54.4 1:59.4

5K
app.erg.zone

 View workout
01/03/23 2,500m 9:57.9 1:59.5

2.5K
app.erg.zone

 View workout