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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
01/27/23 5,000m 18:38.5 1:51.8

10x500
app.erg.zone

 View workout
01/27/23 7,500m 29:41.8 1:58.7

7.5K
app.erg.zone

 View workout
01/26/23 15,000m 59:00.0 1:58.0

15K
app.erg.zone

 View workout
01/26/23 2,500m 9:56.7 1:59.3

2.5K
app.erg.zone

 View workout
01/25/23 15,210m 1:00:00.0 1:58.3

4x15' on 4' off Variable S/R
app.erg.zone

 View workout
01/25/23 5,000m 19:53.3 1:59.3

5K
app.erg.zone

 View workout
01/24/23 20,000m 1:18:37.6 1:57.9

20K (2.5K Splits)
app.erg.zone

 View workout
01/23/23 10,000m 38:31.7 1:55.5

2000/500
app.erg.zone

 View workout
01/23/23 2,500m 9:57.5 1:59.5

2.5K
app.erg.zone

 View workout
01/22/23 5,000m 19:38.8 1:57.8

5K
app.erg.zone

 View workout
01/22/23 5,000m 18:35.2 1:51.5

10x500
app.erg.zone

 View workout
01/22/23 7,500m 29:45.6 1:59.0

7.5K
app.erg.zone

 View workout
01/21/23 5,000m 19:30.1 1:57.0

5K
app.erg.zone

 View workout
01/21/23 15,000m 59:00.6 1:58.0

15K
app.erg.zone

 View workout
01/21/23 5,000m 19:54.3 1:59.4

5K
app.erg.zone

 View workout
01/20/23 1,643m 6:25.2 1:57.2

1643
app.erg.zone

 View workout
01/20/23 12,802m 50:00.0 1:57.1

5x10' on 3' off
app.erg.zone

 View workout
01/20/23 7,500m 29:45.6 1:59.0

7.5K
app.erg.zone

 View workout
01/19/23 20,000m 1:18:53.2 1:58.3

20K (2K Splits)
app.erg.zone

 View workout
01/18/23 15,050m 1:00:00.0 1:59.6

4x15' on 4' off Variable S/R
app.erg.zone

 View workout