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Log

Date Distance Time Pace Comments Action
12/23/22 5,000m 19:54.9 1:59.4

5K
app.erg.zone

 View workout
12/22/22 5,000m 19:39.8 1:57.9

5K
app.erg.zone

 View workout
12/22/22 5,000m 19:29.1 1:56.9

5K
app.erg.zone

 View workout
12/22/22 15,000m 58:50.0 1:57.6

15K
app.erg.zone

 View workout
12/22/22 5,000m 19:52.3 1:59.2

5K
app.erg.zone

 View workout
12/21/22 5,000m 19:35.8 1:57.5

5K
app.erg.zone

 View workout
12/21/22 15,000m 59:15.1 1:58.5

15K
app.erg.zone

 View workout
12/21/22 5,000m 19:52.6 1:59.2

5K
app.erg.zone

 View workout
12/20/22 22,500m 1:28:27.5 1:57.9

22.5K (4.5K Splits)
app.erg.zone

 View workout
12/19/22 3,750m 14:42.5 1:57.6

3.75K
erg.zone

 View workout
12/19/22 15,000m 59:09.7 1:58.3

15K
erg.zone

 View workout
12/19/22 3,750m 14:54.8 1:59.3

3.75K
erg.zone

 View workout
12/18/22 5,000m 19:37.9 1:57.7

5K
erg.zone

 View workout
12/18/22 17,500m 1:09:07.8 1:58.5

17.5K
erg.zone

 View workout
12/18/22 5,000m 19:52.4 1:59.2

5K
erg.zone

 View workout
12/17/22 20,000m 1:19:00.1 1:58.5

20K (2.5K Splits)
erg.zone

 View workout
12/17/22 5,000m 19:51.1 1:59.1

5K
erg.zone

 View workout
12/16/22 5,000m 19:34.3 1:57.4

5K
erg.zone

 View workout
12/16/22 15,000m 59:01.2 1:58.0

15K
erg.zone

 View workout
12/16/22 5,000m 19:54.3 1:59.4

5K
erg.zone

 View workout