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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
01/18/23 5,000m 19:52.9 1:59.2

5K
app.erg.zone

 View workout
01/17/23 12,695m 50:00.0 1:58.1

5x10' on 3' off
app.erg.zone

 View workout
01/17/23 2,500m 9:54.8 1:58.9

2.5K
app.erg.zone

 View workout
01/16/23 20,000m 1:18:54.1 1:58.3

20K (2.5K Splits)
app.erg.zone

 View workout
01/15/23 5,000m 19:41.9 1:58.1

5K
app.erg.zone

 View workout
01/15/23 5,000m 18:48.4 1:52.8

10x500
app.erg.zone

 View workout
01/15/23 5,000m 19:53.9 1:59.3

5K
app.erg.zone

 View workout
01/14/23 5,000m 19:25.1 1:56.5

5K
app.erg.zone

 View workout
01/14/23 15,000m 58:44.1 1:57.4

15K
app.erg.zone

 View workout
01/14/23 5,000m 19:49.5 1:58.9

5K
app.erg.zone

 View workout
01/13/23 7,864m 31:04.6 1:58.5

C/U
app.erg.zone

 View workout
01/13/23 9,000m 35:11.2 1:57.2

6x1500 SS w/2K bursts (Rev 3)
app.erg.zone

 View workout
01/13/23 2,500m 9:55.4 1:59.0

2.5K
app.erg.zone

 View workout
01/12/23 2,500m 9:48.4 1:57.6

2.5K
app.erg.zone

 View workout
01/12/23 14,974m 1:00:00.0 2:00.2

4x15' on 4' off Variable S/R
app.erg.zone

 View workout
01/12/23 2,500m 9:57.5 1:59.5

2.5K
app.erg.zone

 View workout
01/11/23 5,000m 19:37.0 1:57.7

5K
app.erg.zone

 View workout
01/11/23 20,000m 1:18:54.1 1:58.3

20K (2.5K Splits)
app.erg.zone

 View workout
01/10/23 5,449m 21:13.2 1:56.8

C/U
app.erg.zone

 View workout
01/10/23 10,000m 38:52.7 1:56.6

4K 3K 2K 1K (Rest not included)
app.erg.zone

 View workout