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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
02/20/23 15,000m 59:11.5 1:58.3

15K
app.erg.zone

 View workout
02/20/23 2,500m 9:54.0 1:58.8

2.5K
app.erg.zone

 View workout
02/19/23 15,000m 59:10.7 1:58.3

15K
app.erg.zone

 View workout
02/18/23 25,000m 1:38:29.4 1:58.1

25K
app.erg.zone

 View workout
02/17/23 15,000m 59:24.6 1:58.8

15K
app.erg.zone

 View workout
02/16/23 7,500m 29:20.6 1:57.3

7.5K
app.erg.zone

 View workout
02/16/23 2,500m 9:50.6 1:58.1

2.5K
app.erg.zone

 View workout
02/15/23 20,000m 1:18:52.7 1:58.3

20K (2.5K Splits)
app.erg.zone

 View workout
02/14/23 2,500m 9:39.0 1:55.8

2.5K
app.erg.zone

 View workout
02/14/23 2,500m 9:50.5 1:58.1

2.5K
app.erg.zone

 View workout
02/14/23 15,000m 59:15.7 1:58.5

15K
app.erg.zone

 View workout
02/13/23 2,500m 9:55.1 1:59.0

2.5K
app.erg.zone

 View workout
02/13/23 15,000m 59:10.1 1:58.3

15K
app.erg.zone

 View workout
02/13/23 2,500m 9:57.5 1:59.5

2.5K
app.erg.zone

 View workout
02/12/23 10,000m 39:28.2 1:58.4

10K
app.erg.zone

 View workout
02/12/23 5,000m 19:48.6 1:58.8

5K
app.erg.zone

 View workout
02/11/23 25,000m 1:39:12.0 1:59.0

25K
app.erg.zone

 View workout
02/10/23 20,000m 1:18:36.6 1:57.9

20K (2.5K Splits)
app.erg.zone

 View workout
02/09/23 15,000m 59:11.7 1:58.3

15K
app.erg.zone

 View workout
02/08/23 15,000m 59:13.8 1:58.4

15K
app.erg.zone

 View workout