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Log

Date Distance Time Pace Comments Action
01/12/23 2,500m 9:48.4 1:57.6

2.5K
app.erg.zone

 View workout
01/12/23 14,974m 1:00:00.0 2:00.2

4x15' on 4' off Variable S/R
app.erg.zone

 View workout
01/12/23 2,500m 9:57.5 1:59.5

2.5K
app.erg.zone

 View workout
01/11/23 5,000m 19:37.0 1:57.7

5K
app.erg.zone

 View workout
01/11/23 20,000m 1:18:54.1 1:58.3

20K (2.5K Splits)
app.erg.zone

 View workout
01/10/23 5,449m 21:13.2 1:56.8

C/U
app.erg.zone

 View workout
01/10/23 10,000m 38:52.7 1:56.6

4K 3K 2K 1K (Rest not included)
app.erg.zone

 View workout
01/10/23 2,500m 9:57.2 1:59.4

2.5K
app.erg.zone

 View workout
01/09/23 5,000m 19:40.3 1:58.0

5K
app.erg.zone

 View workout
01/09/23 6,142m 24:00.0 1:57.2

4x6' Self Paced
app.erg.zone

 View workout
01/09/23 5,000m 19:52.6 1:59.2

5K
app.erg.zone

 View workout
01/08/23 5,000m 19:48.8 1:58.8

5K
app.erg.zone

 View workout
01/08/23 10,000m 38:46.6 1:56.3

2000/500
app.erg.zone

 View workout
01/08/23 5,000m 19:54.8 1:59.4

5K
app.erg.zone

 View workout
01/07/23 5,000m 19:32.4 1:57.2

5K
app.erg.zone

 View workout
01/07/23 15,000m 59:11.8 1:58.3

15K
app.erg.zone

 View workout
01/07/23 5,342m 21:16.4 1:59.4

5342
app.erg.zone

 View workout
01/06/23 12,500m 49:22.7 1:58.5

12.5K
app.erg.zone

 View workout
01/06/23 5,267m 20:00.0 1:53.9

20@20
app.erg.zone

 View workout
01/06/23 2,500m 9:57.5 1:59.5

2.5K
app.erg.zone

 View workout