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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
03/07/23 2,500m 9:55.0 1:59.0

2.5K
app.erg.zone

 View workout
03/06/23 10,000m 39:24.3 1:58.2

10K
app.erg.zone

 View workout
03/05/23 15,000m 59:23.5 1:58.7

15K
app.erg.zone

 View workout
03/04/23 25,000m 1:39:42.4 1:59.6

25K
app.erg.zone

 View workout
03/03/23 20,000m 1:18:12.8 1:57.3

20K (2.5K Splits)
app.erg.zone

 View workout
03/02/23 15,000m 59:14.6 1:58.4

15K
app.erg.zone

 View workout
03/01/23 15,000m 58:58.1 1:57.9

15K
app.erg.zone

 View workout
03/01/23 5,000m 19:47.5 1:58.7

5K
app.erg.zone

 View workout
02/28/23 15,000m 59:06.4 1:58.2

15K
app.erg.zone

 View workout
02/28/23 5,000m 19:46.0 1:58.6

5K
app.erg.zone

 View workout
02/27/23 10,000m 39:39.6 1:58.9

10K
app.erg.zone

 View workout
02/26/23 5,000m 19:39.9 1:57.9

5K
app.erg.zone

 View workout
02/26/23 15,000m 59:13.0 1:58.4

15K
app.erg.zone

 View workout
02/26/23 5,000m 19:50.3 1:59.0

5K
app.erg.zone

 View workout
02/25/23 25,000m 1:38:15.0 1:57.9

25K
app.erg.zone

 View workout
02/24/23 20,000m 1:18:37.5 1:57.9

20K (2.5K Splits)
app.erg.zone

 View workout
02/23/23 15,000m 59:26.8 1:58.8

15K
app.erg.zone

 View workout
02/22/23 15,000m 59:09.7 1:58.3

15K
app.erg.zone

 View workout
02/21/23 15,000m 59:09.5 1:58.3

15K
app.erg.zone

 View workout
02/20/23 2,500m 9:45.7 1:57.1

2.5K
app.erg.zone

 View workout