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Log

Date Distance Time Pace Comments Action
01/21/23 15,000m 59:00.6 1:58.0

15K
app.erg.zone

 View workout
01/21/23 5,000m 19:54.3 1:59.4

5K
app.erg.zone

 View workout
01/20/23 1,643m 6:25.2 1:57.2

1643
app.erg.zone

 View workout
01/20/23 12,802m 50:00.0 1:57.1

5x10' on 3' off
app.erg.zone

 View workout
01/20/23 7,500m 29:45.6 1:59.0

7.5K
app.erg.zone

 View workout
01/19/23 20,000m 1:18:53.2 1:58.3

20K (2K Splits)
app.erg.zone

 View workout
01/18/23 15,050m 1:00:00.0 1:59.6

4x15' on 4' off Variable S/R
app.erg.zone

 View workout
01/18/23 5,000m 19:52.9 1:59.2

5K
app.erg.zone

 View workout
01/17/23 12,695m 50:00.0 1:58.1

5x10' on 3' off
app.erg.zone

 View workout
01/17/23 2,500m 9:54.8 1:58.9

2.5K
app.erg.zone

 View workout
01/16/23 20,000m 1:18:54.1 1:58.3

20K (2.5K Splits)
app.erg.zone

 View workout
01/15/23 5,000m 19:41.9 1:58.1

5K
app.erg.zone

 View workout
01/15/23 5,000m 18:48.4 1:52.8

10x500
app.erg.zone

 View workout
01/15/23 5,000m 19:53.9 1:59.3

5K
app.erg.zone

 View workout
01/14/23 5,000m 19:25.1 1:56.5

5K
app.erg.zone

 View workout
01/14/23 15,000m 58:44.1 1:57.4

15K
app.erg.zone

 View workout
01/14/23 5,000m 19:49.5 1:58.9

5K
app.erg.zone

 View workout
01/13/23 7,864m 31:04.6 1:58.5

C/U
app.erg.zone

 View workout
01/13/23 9,000m 35:11.2 1:57.2

6x1500 SS w/2K bursts (Rev 3)
app.erg.zone

 View workout
01/13/23 2,500m 9:55.4 1:59.0

2.5K
app.erg.zone

 View workout