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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
03/24/23 10,000m 39:09.4 1:57.4

10K
app.erg.zone

 View workout
03/24/23 5,000m 19:51.0 1:59.1

5K
app.erg.zone

 View workout
03/23/23 15,000m 59:12.3 1:58.4

15K
app.erg.zone

 View workout
03/23/23 4,837m 19:15.9 1:59.4

4837
app.erg.zone

 View workout
03/22/23 20,000m 1:18:17.3 1:57.4

20K (2K Splits)
app.erg.zone

 View workout
03/22/23 163m 0:55.1 2:49.0

Aborted row - SVT

 View workout
03/22/23 5,000m 19:55.4 1:59.5

5K
app.erg.zone

 View workout
03/21/23 15,000m 59:12.7 1:58.4

15K
app.erg.zone

 View workout
03/21/23 5,000m 19:51.4 1:59.1

5K
app.erg.zone

 View workout
03/20/23 20,000m 1:18:16.5 1:57.4

20K (2K Splits)
app.erg.zone

 View workout
03/20/23 5,000m 19:54.9 1:59.4

5K
app.erg.zone

 View workout
03/19/23 5,000m 19:33.9 1:57.3

5K
app.erg.zone

 View workout
03/19/23 15,000m 59:15.1 1:58.5

15K
app.erg.zone

 View workout
03/19/23 5,000m 19:55.0 1:59.5

5K
app.erg.zone

 View workout
03/18/23 15,000m 58:49.9 1:57.6

15K
app.erg.zone

 View workout
03/17/23 2,500m 9:49.4 1:57.8

2.5K
app.erg.zone

 View workout
03/17/23 15,000m 59:14.0 1:58.4

15K
app.erg.zone

 View workout
03/17/23 2,500m 9:50.1 1:58.0

2.5K
app.erg.zone

 View workout
03/16/23 20,000m 1:17:40.9 1:56.5

20K (2.5K Splits)
app.erg.zone

 View workout
03/15/23 5,000m 19:39.7 1:57.9

5K
app.erg.zone

 View workout