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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
04/18/23 22,500m 1:28:27.1 1:57.9

22.5K
app.erg.zone

 View workout
04/17/23 3,750m 14:45.1 1:58.0

3.75K
app.erg.zone

 View workout
04/17/23 15,000m 59:14.4 1:58.4

15K
app.erg.zone

 View workout
04/17/23 3,750m 14:54.9 1:59.3

3.75K
app.erg.zone

 View workout
04/16/23 15,000m 59:07.1 1:58.2

15K
app.erg.zone

 View workout
04/15/23 10,000m 39:34.4 1:58.7

10K
app.erg.zone

 View workout
04/15/23 5,000m 19:55.2 1:59.5

5K Warm-up @ 205
app.erg.zone

 View workout
04/14/23 15,000m 58:45.0 1:57.5

15K
app.erg.zone

 View workout
04/13/23 7,483m 29:24.8 1:57.9

7483
app.erg.zone

 View workout
04/13/23 7,517m 29:49.2 1:59.0

15K
app.erg.zone

 View workout
04/12/23 25,000m 1:38:16.9 1:57.9

25K (5K splits)
app.erg.zone

 View workout
04/11/23 15,000m 1:02:07.6 2:04.2

15K
app.erg.zone

 View workout
04/10/23 2,500m 9:47.0 1:57.4

2.5K
app.erg.zone

 View workout
04/10/23 15,000m 59:11.9 1:58.3

15K
app.erg.zone

 View workout
04/10/23 2,500m 9:57.0 1:59.4

2.5K
app.erg.zone

 View workout
04/09/23 25,000m 1:38:22.0 1:58.0

25K (5K splits)
app.erg.zone

 View workout
04/08/23 25,000m 1:38:17.1 1:57.9

25K (5K splits)
app.erg.zone

 View workout
04/07/23 5,000m 19:47.9 1:58.7

5K
app.erg.zone

 View workout
04/07/23 15,000m 58:40.6 1:57.3

15K
app.erg.zone

 View workout
04/07/23 5,000m 19:50.3 1:59.0

5K
app.erg.zone

 View workout