Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/23 |
10,000m |
39:17.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/09/23 |
15,000m |
59:39.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/08/23 |
20,000m |
1:18:55.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/07/23 |
5,000m |
19:29.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/07/23 |
5,000m |
19:31.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/07/23 |
2,500m |
9:42.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/07/23 |
15,000m |
58:39.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/07/23 |
2,500m |
9:55.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/06/23 |
10,000m |
39:24.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/05/23 |
15,000m |
59:23.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/04/23 |
25,000m |
1:39:42.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/03/23 |
20,000m |
1:18:12.8 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/02/23 |
15,000m |
59:14.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/01/23 |
15,000m |
58:58.1 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/01/23 |
5,000m |
19:47.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/28/23 |
15,000m |
59:06.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/28/23 |
5,000m |
19:46.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/27/23 |
10,000m |
39:39.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/26/23 |
5,000m |
19:39.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
02/26/23 |
15,000m |
59:13.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|