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Log

Date Distance Time Pace Comments Action
11/30/22 2,500m 9:56.7 1:59.3

2.5K
erg.zone

 View workout
11/29/22 3,750m 14:37.3 1:56.9

3.75K
erg.zone

 View workout
11/29/22 15,000m 59:00.9 1:58.0

15K (1875 Splits)
erg.zone

 View workout
11/29/22 3,750m 14:55.7 1:59.4

3.75K
erg.zone

 View workout
11/28/22 3,750m 14:42.1 1:57.6

3.75K
erg.zone

 View workout
11/28/22 15,000m 59:18.6 1:58.6

15K
erg.zone

 View workout
11/28/22 3,750m 14:55.0 1:59.3

3.75K
erg.zone

 View workout
11/27/22 22,500m 1:27:59.9 1:57.3

22.5K (4.5K Splits)
erg.zone

 View workout
11/27/22 2,500m 9:53.9 1:58.7

2.5K
erg.zone

 View workout
11/26/22 25,000m 1:38:45.4 1:58.5

25K
erg.zone

 View workout
11/25/22 3,750m 14:37.8 1:57.0

3.75K
erg.zone

 View workout
11/25/22 15,000m 58:59.0 1:57.9

15K (1875 Splits)
erg.zone

 View workout
11/25/22 3,750m 14:49.6 1:58.6

3.75K
erg.zone

 View workout
11/24/22 5,000m 19:29.5 1:56.9

5K
erg.zone

 View workout
11/24/22 15,000m 59:12.5 1:58.4

15K
erg.zone

 View workout
11/24/22 5,000m 19:48.8 1:58.8

5K
erg.zone

 View workout
11/23/22 20,000m 1:18:58.0 1:58.4

20K (2.5K Splits)
erg.zone

 View workout
11/23/22 2,500m 9:54.5 1:58.9

2.5K
erg.zone

 View workout
11/22/22 3,750m 14:40.8 1:57.4

3.75K
erg.zone

 View workout
11/22/22 15,000m 59:04.3 1:58.1

15K
erg.zone

 View workout