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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
12/27/22 2,485m 9:54.0 1:59.5

2485 Clean-up
app.erg.zone

 View workout
12/26/22 15,015m 58:56.6 1:57.7

15015 an extra Just for Grins and Giggles
app.erg.zone

 View workout
12/26/22 7,500m 29:41.4 1:58.7

7.5K
app.erg.zone

 View workout
12/26/22 5,000m 19:53.7 1:59.3

5K
app.erg.zone

 View workout
12/25/22 5,000m 19:34.3 1:57.4

5K
app.erg.zone

 View workout
12/25/22 15,000m 59:16.0 1:58.5

15K
app.erg.zone

 View workout
12/25/22 5,000m 19:50.6 1:59.0

5K
app.erg.zone

 View workout
12/24/22 7,500m 28:59.3 1:55.9

7.5K
app.erg.zone

 View workout
12/24/22 15,000m 59:13.5 1:58.4

15K
app.erg.zone

 View workout
12/24/22 2,500m 9:56.2 1:59.2

2.5K
app.erg.zone

 View workout
12/23/22 10,000m 39:06.1 1:57.3

10K
app.erg.zone

 View workout
12/23/22 5,000m 19:37.1 1:57.7

5K
app.erg.zone

 View workout
12/23/22 15,000m 59:14.7 1:58.4

15K
app.erg.zone

 View workout
12/23/22 5,000m 19:54.9 1:59.4

5K
app.erg.zone

 View workout
12/22/22 5,000m 19:39.8 1:57.9

5K
app.erg.zone

 View workout
12/22/22 5,000m 19:29.1 1:56.9

5K
app.erg.zone

 View workout
12/22/22 15,000m 58:50.0 1:57.6

15K
app.erg.zone

 View workout
12/22/22 5,000m 19:52.3 1:59.2

5K
app.erg.zone

 View workout
12/21/22 5,000m 19:35.8 1:57.5

5K
app.erg.zone

 View workout
12/21/22 15,000m 59:15.1 1:58.5

15K
app.erg.zone

 View workout