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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
12/21/22 5,000m 19:52.6 1:59.2

5K
app.erg.zone

 View workout
12/20/22 22,500m 1:28:27.5 1:57.9

22.5K (4.5K Splits)
app.erg.zone

 View workout
12/19/22 3,750m 14:42.5 1:57.6

3.75K
erg.zone

 View workout
12/19/22 15,000m 59:09.7 1:58.3

15K
erg.zone

 View workout
12/19/22 3,750m 14:54.8 1:59.3

3.75K
erg.zone

 View workout
12/18/22 5,000m 19:37.9 1:57.7

5K
erg.zone

 View workout
12/18/22 17,500m 1:09:07.8 1:58.5

17.5K
erg.zone

 View workout
12/18/22 5,000m 19:52.4 1:59.2

5K
erg.zone

 View workout
12/17/22 20,000m 1:19:00.1 1:58.5

20K (2.5K Splits)
erg.zone

 View workout
12/17/22 5,000m 19:51.1 1:59.1

5K
erg.zone

 View workout
12/16/22 5,000m 19:34.3 1:57.4

5K
erg.zone

 View workout
12/16/22 15,000m 59:01.2 1:58.0

15K
erg.zone

 View workout
12/16/22 5,000m 19:54.3 1:59.4

5K
erg.zone

 View workout
12/15/22 3,750m 14:28.1 1:55.7

3.75K
erg.zone

 View workout
12/15/22 15,000m 58:45.4 1:57.5

15K
erg.zone

 View workout
12/15/22 3,750m 14:56.2 1:59.4

3.75K
erg.zone

 View workout
12/14/22 7,500m 29:06.0 1:56.4

7.5K
erg.zone

 View workout
12/14/22 15,000m 58:53.2 1:57.7

15K (1875 Splits)
erg.zone

 View workout
12/14/22 5,000m 19:50.8 1:59.0

5K
erg.zone

 View workout
12/13/22 20,000m 1:18:56.0 1:58.4

20K (2.5K Splits)
erg.zone

 View workout