Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/22 |
3,750m |
14:54.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/21/22 |
10,000m |
39:29.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/21/22 |
5,000m |
19:41.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/21/22 |
7,500m |
29:37.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/20/22 |
25,000m |
1:38:58.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/19/22 |
22,500m |
1:28:49.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/19/22 |
2,500m |
9:55.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/18/22 |
20,000m |
1:19:00.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/17/22 |
7,500m |
29:07.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/17/22 |
15,000m |
59:15.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/17/22 |
2,500m |
9:55.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/16/22 |
22,500m |
1:28:52.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,500m |
9:57.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/15/22 |
3,750m |
14:45.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/15/22 |
15,000m |
59:14.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/15/22 |
3,750m |
14:56.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/14/22 |
5,000m |
19:44.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/14/22 |
15,000m |
59:15.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/14/22 |
2,500m |
9:56.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/13/22 |
25,000m |
1:38:46.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|