Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/22 |
22,500m |
1:28:53.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/26/22 |
2,500m |
9:52.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/25/22 |
3,750m |
14:52.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/25/22 |
15,000m |
59:14.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/25/22 |
3,750m |
14:52.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/24/22 |
3,750m |
14:42.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/24/22 |
15,000m |
59:15.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/24/22 |
3,750m |
14:52.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/23/22 |
25,000m |
1:38:46.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/22/22 |
2,500m |
9:44.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/22/22 |
20,000m |
1:18:16.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/22/22 |
2,500m |
9:54.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/21/22 |
3,750m |
14:52.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/21/22 |
15,000m |
59:15.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/21/22 |
3,750m |
14:55.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/20/22 |
3,750m |
14:48.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/20/22 |
15,000m |
59:29.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/20/22 |
3,750m |
14:52.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/19/22 |
2,500m |
9:47.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/19/22 |
20,000m |
1:19:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|