Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/22 |
22,500m |
1:27:59.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,500m |
9:53.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/26/22 |
25,000m |
1:38:45.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/25/22 |
3,750m |
14:37.8 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/25/22 |
15,000m |
58:59.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/25/22 |
3,750m |
14:49.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/24/22 |
5,000m |
19:29.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/24/22 |
15,000m |
59:12.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/24/22 |
5,000m |
19:48.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/23/22 |
20,000m |
1:18:58.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/23/22 |
2,500m |
9:54.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/22/22 |
3,750m |
14:40.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/22/22 |
15,000m |
59:04.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/22/22 |
3,750m |
14:54.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/21/22 |
10,000m |
39:29.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/21/22 |
5,000m |
19:41.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/21/22 |
7,500m |
29:37.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/20/22 |
25,000m |
1:38:58.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/19/22 |
22,500m |
1:28:49.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/19/22 |
2,500m |
9:55.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|