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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
11/18/22 20,000m 1:19:00.8 1:58.5

20K (2.5K Splits)
erg.zone

 View workout
11/17/22 7,500m 29:07.8 1:56.5

7.5K
erg.zone

 View workout
11/17/22 15,000m 59:15.7 1:58.5

15K
erg.zone

 View workout
11/17/22 2,500m 9:55.0 1:59.0

2.5K
erg.zone

 View workout
11/16/22 22,500m 1:28:52.0 1:58.4

22.5K (4.5K Splits)
erg.zone

 View workout
11/16/22 2,500m 9:57.0 1:59.4

2.5K
erg.zone

 View workout
11/15/22 3,750m 14:45.0 1:58.0

3.75K
erg.zone

 View workout
11/15/22 15,000m 59:14.3 1:58.4

15K
erg.zone

 View workout
11/15/22 3,750m 14:56.1 1:59.4

3.75K
erg.zone

 View workout
11/14/22 5,000m 19:44.5 1:58.4

5K
erg.zone

 View workout
11/14/22 15,000m 59:15.2 1:58.5

15K
erg.zone

 View workout
11/14/22 2,500m 9:56.8 1:59.3

2.5K
erg.zone

 View workout
11/13/22 25,000m 1:38:46.3 1:58.5

25K
erg.zone

 View workout
11/12/22 22,500m 1:28:52.1 1:58.4

22.5 (1125 Splits)
erg.zone

 View workout
11/12/22 2,500m 9:54.1 1:58.8

2.5K
erg.zone

 View workout
11/11/22 22,500m 1:28:54.6 1:58.5

22.5K
erg.zone

 View workout
11/10/22 3,750m 14:42.6 1:57.6

3.75K
erg.zone

 View workout
11/10/22 15,000m 59:14.9 1:58.4

15K
erg.zone

 View workout
11/10/22 3,750m 14:52.6 1:59.0

3.75K
erg.zone

 View workout
11/09/22 3,750m 14:43.4 1:57.7

3.75K
erg.zone

 View workout