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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
10/23/22 25,000m 1:38:46.4 1:58.5

25K
erg.zone

 View workout
10/22/22 2,500m 9:44.5 1:56.9

2.5K
erg.zone

 View workout
10/22/22 20,000m 1:18:16.9 1:57.4

20K (2K Splits)
erg.zone

 View workout
10/22/22 2,500m 9:54.7 1:58.9

2.5K
erg.zone

 View workout
10/21/22 3,750m 14:52.6 1:59.0

3.75K
erg.zone

 View workout
10/21/22 15,000m 59:15.3 1:58.5

15K
erg.zone

 View workout
10/21/22 3,750m 14:55.7 1:59.4

3.75K
erg.zone

 View workout
10/20/22 3,750m 14:48.1 1:58.4

3.75K
erg.zone

 View workout
10/20/22 15,000m 59:29.0 1:58.9

15K
erg.zone

 View workout
10/20/22 3,750m 14:52.5 1:59.0

3.75K
erg.zone

 View workout
10/19/22 2,500m 9:47.6 1:57.5

2.5K
erg.zone

 View workout
10/19/22 20,000m 1:19:00.0 1:58.5

20K (2K Splits)
erg.zone

 View workout
10/19/22 2,500m 9:54.6 1:58.9

2.5K
erg.zone

 View workout
10/18/22 3,750m 14:44.8 1:57.9

3.75K
erg.zone

 View workout
10/18/22 15,000m 59:27.7 1:58.9

15K
erg.zone

 View workout
10/18/22 3,750m 14:52.9 1:59.0

3.75K
erg.zone

 View workout
10/17/22 3,750m 14:51.9 1:58.9

3.75K
erg.zone

 View workout
10/17/22 15,000m 59:13.9 1:58.4

15K
erg.zone

 View workout
10/17/22 3,750m 14:55.3 1:59.3

3.75K
erg.zone

 View workout
10/16/22 2,500m 9:50.2 1:58.0

2.5K
erg.zone

 View workout