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Log

Date Distance Time Pace Comments Action
09/28/22 2,500m 9:51.1 1:58.2

2.5K
erg.zone

 View workout
09/28/22 10,000m 36:50.5 1:50.5

10K PB Attempt 11/20/2021
erg.zone

 View workout
09/28/22 2,500m 9:51.9 1:58.3

2.5K
erg.zone

 View workout
09/28/22 3,750m 14:37.7 1:57.0

3.75K
erg.zone

 View workout
09/28/22 15,000m 59:13.0 1:58.4

15K
erg.zone

 View workout
09/28/22 3,750m 14:46.3 1:58.1

3.75K
erg.zone

 View workout
09/27/22 3,750m 14:49.1 1:58.5

3.75K
erg.zone

 View workout
09/27/22 15,000m 59:27.6 1:58.9

15K
erg.zone

 View workout
09/27/22 3,750m 14:58.6 1:59.8

3.75K
erg.zone

 View workout
09/26/22 3,750m 14:47.8 1:58.3

3.75K
erg.zone

 View workout
09/26/22 15,000m 59:30.9 1:59.0

15K
erg.zone

 View workout
09/26/22 3,750m 14:56.3 1:59.5

3.75K
erg.zone

 View workout
09/25/22 2,500m 9:50.4 1:58.0

2.5K
erg.zone

 View workout
09/25/22 20,000m 1:19:01.0 1:58.5

20K (2.5K Splits)
erg.zone

 View workout
09/25/22 2,500m 9:57.3 1:59.4

2.5K
erg.zone

 View workout
09/24/22 2,500m 9:35.6 1:55.1

2.5K
erg.zone

 View workout
09/24/22 20,000m 1:19:39.4 1:59.4

20K 25@205 (5K Splits)
erg.zone

 View workout
09/24/22 2,500m 9:56.2 1:59.2

2.5K
erg.zone

 View workout
09/23/22 3,750m 14:37.5 1:57.0

3.75K
erg.zone

 View workout
09/23/22 15,000m 59:01.2 1:58.0

15K
erg.zone

 View workout