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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
10/18/22 15,000m 59:27.7 1:58.9

15K
erg.zone

 View workout
10/18/22 3,750m 14:52.9 1:59.0

3.75K
erg.zone

 View workout
10/17/22 3,750m 14:51.9 1:58.9

3.75K
erg.zone

 View workout
10/17/22 15,000m 59:13.9 1:58.4

15K
erg.zone

 View workout
10/17/22 3,750m 14:55.3 1:59.3

3.75K
erg.zone

 View workout
10/16/22 2,500m 9:50.2 1:58.0

2.5K
erg.zone

 View workout
10/16/22 20,000m 1:19:01.0 1:58.5

20K (2K Splits)
erg.zone

 View workout
10/16/22 2,500m 9:57.4 1:59.4

2.5K
erg.zone

 View workout
10/15/22 25,000m 1:39:07.9 1:58.9

Saturday 25K - Last Row of the 2022 C2FTC
erg.zone

 View workout
10/14/22 3,750m 14:45.1 1:58.0

3.75K
erg.zone

 View workout
10/14/22 15,000m 59:16.0 1:58.5

15K
erg.zone

 View workout
10/14/22 3,750m 14:52.0 1:58.9

3.75K
erg.zone

 View workout
10/13/22 3,750m 14:48.9 1:58.5

3.75K
erg.zone

 View workout
10/13/22 15,000m 59:30.4 1:59.0

15K
erg.zone

 View workout
10/13/22 3,750m 14:53.8 1:59.1

3.75K
erg.zone

 View workout
10/12/22 2,500m 9:54.6 1:58.9

2.5K
erg.zone

 View workout
10/12/22 20,000m 1:18:17.4 1:57.4

20K (2K Splits)
erg.zone

 View workout
10/12/22 2,500m 9:58.6 1:59.7

2.5K
erg.zone

 View workout
10/11/22 3,750m 14:51.9 1:58.9

3.75K
erg.zone

 View workout
10/11/22 15,000m 59:00.3 1:58.0

15K
erg.zone

 View workout