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Log

Date Distance Time Pace Comments Action
09/16/22 15,000m 59:45.8 1:59.5

15K
erg.zone

 View workout
09/16/22 3,750m 14:58.9 1:59.8

3.75K
erg.zone

 View workout
09/15/22 3,750m 14:21.2 1:54.8

3.75K
erg.zone

 View workout
09/15/22 15,000m 59:15.2 1:58.5

15K
erg.zone

 View workout
09/15/22 3,750m 14:55.0 1:59.3

3.75K
erg.zone

 View workout
09/14/22 2,500m 9:57.5 1:59.5

2.5K
erg.zone

 View workout
09/14/22 20,000m 1:19:37.0 1:59.4

Wednesday 20K
erg.zone

 View workout
09/14/22 2,500m 9:57.4 1:59.4

2.5K
erg.zone

 View workout
09/13/22 3,750m 14:48.6 1:58.4

3.75K
erg.zone

 View workout
09/13/22 15,000m 59:29.8 1:58.9

15K
erg.zone

 View workout
09/13/22 3,750m 14:58.8 1:59.8

3.75K
erg.zone

 View workout
09/12/22 3,750m 14:55.8 1:59.4

3.75K
erg.zone

 View workout
09/12/22 15,000m 59:25.0 1:58.8

15K
erg.zone

 View workout
09/12/22 3,750m 14:58.6 1:59.8

3.75K
erg.zone

 View workout
09/11/22 6,500m 24:54.2 1:54.9

6.5K
erg.zone

 View workout
09/11/22 15,000m 59:57.4 1:59.9

15K
erg.zone

 View workout
09/11/22 1,000m 3:17.3 1:38.6

1K TT
erg.zone

 View workout
09/11/22 2,500m 9:59.9 1:59.9

2.5K
erg.zone

 View workout
09/10/22 2,500m 9:55.5 1:59.1

2.5K
erg.zone

 View workout
09/10/22 20,000m 1:19:40.2 1:59.5

Saturday 20K
erg.zone

 View workout