Concept2 Logbook | Log for Russ Stewart

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Russ Stewart

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/22	2500m	9:32.4	1:54.4	RowErg	2.5K app.erg.zone	View workout
12/27/22	15000m	58:49.1	1:57.6	RowErg	15K app.erg.zone	View workout
12/27/22	2485m	9:54.0	1:59.5	RowErg	2485 Clean-up app.erg.zone	View workout
12/26/22	15015m	58:56.6	1:57.7	RowErg	15015 an extra Just for Grins and Giggles app.erg.zone	View workout
12/26/22	7500m	29:41.4	1:58.7	RowErg	7.5K app.erg.zone	View workout
12/26/22	5000m	19:53.7	1:59.3	RowErg	5K app.erg.zone	View workout
12/25/22	5000m	19:34.3	1:57.4	RowErg	5K app.erg.zone	View workout
12/25/22	15000m	59:16.0	1:58.5	RowErg	15K app.erg.zone	View workout
12/25/22	5000m	19:50.6	1:59.0	RowErg	5K app.erg.zone	View workout
12/24/22	7500m	28:59.3	1:55.9	RowErg	7.5K app.erg.zone	View workout
12/24/22	15000m	59:13.5	1:58.4	RowErg	15K app.erg.zone	View workout
12/24/22	2500m	9:56.2	1:59.2	RowErg	2.5K app.erg.zone	View workout
12/23/22	10000m	39:06.1	1:57.3	RowErg	10K app.erg.zone	View workout
12/23/22	5000m	19:37.1	1:57.7	RowErg	5K app.erg.zone	View workout
12/23/22	15000m	59:14.7	1:58.4	RowErg	15K app.erg.zone	View workout
12/23/22	5000m	19:54.9	1:59.4	RowErg	5K app.erg.zone	View workout
12/22/22	5000m	19:39.8	1:57.9	RowErg	5K app.erg.zone	View workout
12/22/22	5000m	19:29.1	1:56.9	RowErg	5K app.erg.zone	View workout
12/22/22	15000m	58:50.0	1:57.6	RowErg	15K app.erg.zone	View workout
12/22/22	5000m	19:52.3	1:59.2	RowErg	5K app.erg.zone	View workout
12/21/22	5000m	19:35.8	1:57.5	RowErg	5K app.erg.zone	View workout
12/21/22	15000m	59:15.1	1:58.5	RowErg	15K app.erg.zone	View workout
12/21/22	5000m	19:52.6	1:59.2	RowErg	5K app.erg.zone	View workout
12/20/22	22500m	1:28:27.5	1:57.9	RowErg	22.5K (4.5K Splits) app.erg.zone	View workout
12/19/22	3750m	14:42.5	1:57.6	RowErg	3.75K erg.zone	View workout

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