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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
10/11/22 3,750m 14:49.0 1:58.5

3.75K
erg.zone

 View workout
10/10/22 3,750m 14:55.8 1:59.4

3.75K
erg.zone

 View workout
10/10/22 15,000m 59:16.1 1:58.5

15K
erg.zone

 View workout
10/10/22 3,750m 14:53.4 1:59.1

3.75K
erg.zone

 View workout
10/09/22 25,000m 1:38:46.3 1:58.5

Sunday 25K
erg.zone

 View workout
10/08/22 2,500m 9:49.2 1:57.8

2.5K
erg.zone

 View workout
10/08/22 20,000m 1:19:41.5 1:59.5

20K 25@205 (5K Splits)
erg.zone

 View workout
10/08/22 2,500m 9:57.4 1:59.4

2.5K
erg.zone

 View workout
10/07/22 5,000m 18:11.8 1:49.1

5K
erg.zone

 View workout
10/07/22 5,000m 19:45.6 1:58.5

5K
erg.zone

 View workout
10/07/22 5,000m 19:50.2 1:59.0

5K
erg.zone

 View workout
10/07/22 3,750m 14:54.9 1:59.3

3.75K
erg.zone

 View workout
10/07/22 15,000m 59:30.3 1:59.0

15K
erg.zone

 View workout
10/07/22 3,750m 14:57.0 1:59.6

3.75K
erg.zone

 View workout
10/06/22 3,750m 14:56.0 1:59.4

3.75K
erg.zone

 View workout
10/06/22 15,000m 59:14.9 1:58.4

15K
erg.zone

 View workout
10/06/22 3,750m 14:52.2 1:58.9

3.75K
erg.zone

 View workout
10/05/22 10,000m 39:30.8 1:58.5

10K (1K Splits)
erg.zone

 View workout
10/05/22 3,750m 14:48.6 1:58.4

3.75K
erg.zone

 View workout
10/05/22 15,000m 59:45.6 1:59.5

15K
erg.zone

 View workout