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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
09/21/22 15,000m 59:30.7 1:59.0

15K
erg.zone

 View workout
09/21/22 3,750m 14:52.9 1:59.0

3.75K
erg.zone

 View workout
09/20/22 3,750m 14:49.1 1:58.5

3.75K
erg.zone

 View workout
09/20/22 15,000m 59:16.3 1:58.5

15K
erg.zone

 View workout
09/20/22 3,750m 14:47.6 1:58.3

3.75K
erg.zone

 View workout
09/19/22 3,750m 14:48.8 1:58.5

3.75K
erg.zone

 View workout
09/19/22 15,000m 59:25.7 1:58.8

15K
erg.zone

 View workout
09/19/22 3,750m 14:54.2 1:59.2

3.75K
erg.zone

 View workout
09/18/22 2,500m 9:46.7 1:57.3

2.5K
erg.zone

 View workout
09/18/22 20,000m 1:19:00.7 1:58.5

20K (1k Splits)
erg.zone

 View workout
09/18/22 2,500m 9:54.8 1:58.9

2.5K
erg.zone

 View workout
09/17/22 2,500m 9:57.4 1:59.4

2.5K
erg.zone

 View workout
09/17/22 20,000m 1:19:17.0 1:58.9

20K (2.5K Splits)
erg.zone

 View workout
09/17/22 2,500m 9:57.5 1:59.5

2.5K
erg.zone

 View workout
09/16/22 3,750m 14:58.1 1:59.7

3.75K
erg.zone

 View workout
09/16/22 15,000m 59:45.8 1:59.5

15K
erg.zone

 View workout
09/16/22 3,750m 14:58.9 1:59.8

3.75K
erg.zone

 View workout
09/15/22 3,750m 14:21.2 1:54.8

3.75K
erg.zone

 View workout
09/15/22 15,000m 59:15.2 1:58.5

15K
erg.zone

 View workout
09/15/22 3,750m 14:55.0 1:59.3

3.75K
erg.zone

 View workout