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Sep 13 Strength and Fitness: The 401K for Your Body
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Russ Stewart

Log

Date Distance Time Pace Comments Action
09/03/22 2,500m 10:01.2 2:00.2

2.5K
erg.zone

 View workout
09/02/22 7,500m 29:57.7 1:59.8

7.5K
erg.zone

 View workout
09/02/22 15,000m 59:28.8 1:58.9

15K
erg.zone

 View workout
09/01/22 3,750m 15:07.3 2:00.9

3.75K
erg.zone

 View workout
09/01/22 15,000m 1:00:35.1 2:01.1

15K
erg.zone

 View workout
09/01/22 3,750m 15:07.4 2:00.9

3.75K
erg.zone

 View workout
08/31/22 3,750m 15:00.3 2:00.0

3.75K
erg.zone

 View workout
08/31/22 15,000m 58:45.7 1:57.5

15K
erg.zone

 View workout
08/31/22 3,750m 15:09.9 2:01.3

3.75K
erg.zone

 View workout
08/30/22 3,750m 15:10.9 2:01.4

3.75K
erg.zone

 View workout
08/30/22 15,000m 59:58.0 1:59.9

15K
erg.zone

 View workout
08/30/22 3,750m 15:11.0 2:01.4

3.75K
erg.zone

 View workout
08/29/22 3,750m 14:49.6 1:58.6

3.75K
erg.zone

 View workout
08/29/22 15,000m 59:29.9 1:58.9

15K
erg.zone

 View workout
08/29/22 3,750m 15:07.1 2:00.9

3.75K
erg.zone

 View workout
08/28/22 2,500m 10:04.0 2:00.8

2.5K
erg.zone

 View workout
08/28/22 20,000m 1:19:57.0 1:59.9

Sunday 20K
erg.zone

 View workout
08/28/22 2,500m 10:06.6 2:01.3

2.5K
erg.zone

 View workout
08/27/22 2,500m 10:05.1 2:01.0

2.5K
erg.zone

 View workout
08/27/22 20,000m 1:20:17.0 2:00.4

Saturday 20K Easy
erg.zone

 View workout