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Sep 13 Strength and Fitness: The 401K for Your Body
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Russ Stewart

Log

Date Distance Time Pace Comments Action
08/13/22 25,000m 1:39:12.7 1:59.0

25K
erg.zone

 View workout
08/13/22 2,500m 10:04.3 2:00.8

2.5K
erg.zone

 View workout
08/12/22 2,500m 10:07.8 2:01.5

2.5K
erg.zone

 View workout
08/12/22 15,000m 59:58.0 1:59.9

15K
erg.zone

 View workout
08/12/22 2,500m 10:10.1 2:02.0

2.5K
erg.zone

 View workout
08/11/22 2,500m 10:00.6 2:00.1

2.5K
erg.zone

 View workout
08/11/22 15,000m 1:00:15.7 2:00.5

15K
erg.zone

 View workout
08/11/22 2,500m 10:08.6 2:01.7

2.5K
erg.zone

 View workout
08/10/22 5,435m 22:00.6 2:01.4

5435
erg.zone

 View workout
08/10/22 12,508m 50:00.0 1:59.9

5x10' on 3' off (rest not included)
erg.zone

 View workout
08/10/22 3,750m 15:11.0 2:01.4

3.75K
erg.zone

 View workout
08/09/22 2,500m 10:08.6 2:01.7

2.5K
erg.zone

 View workout
08/09/22 17,500m 1:09:57.1 1:59.9

17.5K
erg.zone

 View workout
08/09/22 2,500m 10:12.1 2:02.4

2.5K
erg.zone

 View workout
08/08/22 3,750m 15:18.0 2:02.4

3.75K
erg.zone

 View workout
08/08/22 15,000m 1:00:15.6 2:00.5

15K
erg.zone

 View workout
08/08/22 3,750m 15:14.0 2:01.8

3.75K
erg.zone

 View workout
08/07/22 2,500m 10:11.5 2:02.3

2.5K
erg.zone

 View workout
08/07/22 20,000m 1:20:21.0 2:00.5

Sunday 20K
erg.zone

 View workout
08/07/22 2,500m 10:07.0 2:01.4

2.5K
erg.zone

 View workout