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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
09/07/22 5,000m 20:24.1 2:02.4

5K
erg.zone

 View workout
09/06/22 3,750m 15:09.2 2:01.2

3.75K
erg.zone

 View workout
09/06/22 15,000m 59:57.4 1:59.9

15K
erg.zone

 View workout
09/06/22 3,750m 15:12.9 2:01.7

3.75K
erg.zone

 View workout
09/05/22 2,310m 9:25.2 2:02.3

2310
erg.zone

 View workout
09/05/22 15,163m 1:00:00.0 1:58.7

4x15' on 4' off Variable S/R
erg.zone

 View workout
09/05/22 3,750m 15:04.5 2:00.6

3.75K
erg.zone

 View workout
09/04/22 25,000m 1:39:51.9 1:59.8

Sunday 25K
erg.zone

 View workout
09/04/22 2,500m 10:02.0 2:00.4

2.5K
erg.zone

 View workout
09/03/22 2,500m 10:03.1 2:00.6

2.5K
erg.zone

 View workout
09/03/22 20,000m 1:19:16.4 1:58.9

Saturday 20K
erg.zone

 View workout
09/03/22 2,500m 10:01.2 2:00.2

2.5K
erg.zone

 View workout
09/02/22 7,500m 29:57.7 1:59.8

7.5K
erg.zone

 View workout
09/02/22 15,000m 59:28.8 1:58.9

15K
erg.zone

 View workout
09/01/22 3,750m 15:07.3 2:00.9

3.75K
erg.zone

 View workout
09/01/22 15,000m 1:00:35.1 2:01.1

15K
erg.zone

 View workout
09/01/22 3,750m 15:07.4 2:00.9

3.75K
erg.zone

 View workout
08/31/22 3,750m 15:00.3 2:00.0

3.75K
erg.zone

 View workout
08/31/22 15,000m 58:45.7 1:57.5

15K
erg.zone

 View workout
08/31/22 3,750m 15:09.9 2:01.3

3.75K
erg.zone

 View workout