Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/22 |
3,750m |
15:10.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/23/22 |
3,750m |
15:07.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/23/22 |
15,000m |
1:00:16.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/23/22 |
3,750m |
15:10.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/22/22 |
3,750m |
15:06.4 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/22/22 |
15,000m |
59:30.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/22/22 |
3,750m |
15:10.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/21/22 |
2,000m |
7:42.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/21/22 |
20,000m |
1:20:21.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/21/22 |
2,141m |
8:40.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/20/22 |
5,000m |
20:10.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/20/22 |
15,859m |
1:00:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/20/22 |
5,000m |
20:05.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/19/22 |
3,750m |
14:55.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/19/22 |
15,000m |
1:00:16.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/19/22 |
3,750m |
15:07.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/18/22 |
3,750m |
15:07.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/18/22 |
15,000m |
59:45.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/18/22 |
3,750m |
15:10.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/17/22 |
3,750m |
15:11.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|