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Log

Date Distance Time Pace Comments Action
07/31/22 3,750m 15:15.0 2:02.0

3.75K
erg.zone

 View workout
07/30/22 2,500m 10:07.4 2:01.4

2.5K
erg.zone

 View workout
07/30/22 20,000m 1:19:56.8 1:59.9

Saturday 20K
erg.zone

 View workout
07/30/22 2,500m 10:06.5 2:01.3

2.5K
erg.zone

 View workout
07/29/22 2,376m 9:41.4 2:02.3

2376
erg.zone

 View workout
07/29/22 15,088m 1:00:00.0 1:59.3

4x15' on 4' off Variable S/R
erg.zone

 View workout
07/29/22 2,500m 10:10.3 2:02.0

2.5K
erg.zone

 View workout
07/28/22 2,500m 10:12.4 2:02.4

2.5K
erg.zone

 View workout
07/28/22 15,000m 1:00:45.7 2:01.5

15K
erg.zone

 View workout
07/28/22 2,500m 10:12.7 2:02.5

2.5K
erg.zone

 View workout
07/27/22 3,750m 15:10.9 2:01.4

3.75K
erg.zone

 View workout
07/27/22 15,000m 59:00.1 1:58.0

15K
erg.zone

 View workout
07/27/22 3,750m 15:15.0 2:02.0

3.75K
erg.zone

 View workout
07/26/22 2,500m 10:12.5 2:02.5

2.5K
erg.zone

 View workout
07/26/22 15,000m 1:00:45.8 2:01.5

15K
erg.zone

 View workout
07/26/22 2,500m 10:11.4 2:02.2

2.5K
erg.zone

 View workout
07/25/22 3,750m 15:17.4 2:02.3

3.75K
erg.zone

 View workout
07/25/22 15,000m 59:59.8 1:59.9

15K
erg.zone

 View workout
07/25/22 3,750m 15:18.9 2:02.5

3.75K
erg.zone

 View workout
07/24/22 2,500m 10:11.5 2:02.3

2.5K
erg.zone

 View workout